Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Body Transformation Inside-Out  By  cover art

Body Transformation Inside-Out

By: Tricia Brennan
Narrated by: Tricia Brennan
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.49

Buy for $19.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life.
©2005 Co-Creative Designs Pty. Ltd. Australia. (P)2005 Bolinda Publishing Pty Ltd.

What listeners say about Body Transformation Inside-Out

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    10
  • 3 Stars
    10
  • 2 Stars
    7
  • 1 Stars
    9
Performance
  • 4 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    3
  • 2 Stars
    3
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    3
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars

Great hour of meditation

Really nicely done. I regularly listen to this and have found it very helpful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love her voice and words ...

Can not bear the music in Chapter 2. I want so much to listen to what it has to say but the music slices right through me. It’s different from the music in Chapter 1, which is fine and relaxing. Its got this sharp sound that is the exact opposite of the narrators voice, which is lovely and soothing. I try to lower the volume to make it bearable but then I cant hear her. A shame.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant!

What did you love best about Body Transformation Inside-Out?

Her beautiful visualization. It was absolutely mesmerizing. Her voice was like an angel.

Who was your favorite character and why?

The favorite character would be myself as a receiver because it felt so great allowing myself to absorb the messages and believe them about myself.

What about Tricia Brennan’s performance did you like?

As said above, her voice, her pace, her accent, her pauses, her chosen words.

What insight do you think you’ll apply from Body Transformation Inside-Out?

That I am beautiful.

Any additional comments?

Thank you for sharing this with audible.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars

Sleeper

It puts me to sleep at night. loved it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars

Great meditation!

This meditation has really grown on me.

I have found listening to this before I go to sleep very helpful. It has helped me become a lot more kinder and less judgmental towards myself.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Relaxing

This book helps you wind down from your day . Her voice is very calming. Very helpful on relaxing and refreshing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!