Biohacking Your Sleep Audiobook By John Diaz cover art

Biohacking Your Sleep

Natural Techniques for Deeper Rest and More Energy

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Biohacking Your Sleep

By: John Diaz
Narrated by: Jordan Douglas
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Tired of waking up tired? Unlock deep, restorative sleep—naturally.

Do you feel groggy despite spending enough time in bed? Midday crashes, restless nights, and poor energy may be signs your sleep isn't working for you. Biohacking Your Sleep is your science-based guide to deeper rest, better recovery, and all-day energy—without relying on pills.

Discover natural, proven techniques to optimize your circadian rhythm, reset your sleep cycles, and finally wake up refreshed.

Inside, you’ll learn:

  • Sleep Cycle Mastery – Understand deep sleep, REM, and how your circadian rhythm supports energy, recovery, and mood
  • Sleep Hygiene Hacks – Build an evening routine that primes your body and brain for rest
  • Optimizing Your Sleep Environment – Improve light, air, noise, temperature, and bedding for better sleep quality
  • Harnessing Light Exposure – Use sunlight, red light, and blue light blocking to reset your internal clock
  • Natural Sleep Aids That Work – Learn what supplements actually help and how to use them safely
  • Nutrition for Better Sleep – Discover which foods promote deep sleep—and which disrupt it
  • Tracking & Biofeedback – Use wearables and tools to monitor and improve sleep patterns
  • Stress & Anxiety Solutions – Calm your mind with breathwork, meditation, and relaxation techniques
  • Biohacking Tools – Explore weighted blankets, binaural beats, grounding mats, and more
  • Future Innovations – Get a glimpse of AI-driven sleep coaching, personalized supplements, and emerging sleep tech

Why this audiobook?

Forget generic advice. Biohacking Your Sleep dives into the science of sleep optimization with real, actionable strategies. Whether you’re exhausted from chronic poor sleep or simply want to improve performance, this audiobook gives you the tools to reclaim your rest and revitalize your life.

Start sleeping better—naturally. Your transformation begins tonight.

©2025 Three Isles Publishing (P)2025 Three Isles Publishing Physical Illness & Disease
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