• Biohacking Your Mind to Sleep Smarter

  • Biohack Secrets and Overcome Sleep Problems to Always Wake Up Happy + Bulletproof Insomnia Solution. Change Your Life with Better Sleeping Habits (2 Manuscripts)
  • By: Adam Walker, Alexis Matthew
  • Narrated by: Fred Smith
  • Length: 1 hr and 1 min
  • 4.3 out of 5 stars (8 ratings)

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Biohacking Your Mind to Sleep Smarter  By  cover art

Biohacking Your Mind to Sleep Smarter

By: Adam Walker,Alexis Matthew
Narrated by: Fred Smith
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Publisher's Summary

Two books in one bundle!

Have you ever wished you could wake up every single day feeling great and full of energy? 

For years, I longed for a fulfilling night’s sleep too. I had insomnia and I always felt drowsy and tired even when I slept for eight hours or more. 

What if I told you that there are ways to wake up feeling fantastic and to keep your body and mind in that incredible state for the rest of the day, even by sleeping four to five hours per night? 

That’s right, hacking your body and optimizing your performance in life is the next big step you need to take right now if you wish to improve as a person. 

According to the news, about 60 percent of the Americans are sleep deprived or don't sleep enough and should all get at least a solid eight hours sleep per night.

False, and I can assure you that no expert would agree on this. 

Let me ask you this, is waking up feeling at your 101 percent just a dream for you? 

Getting a good night's sleep is extremely important for your wellbeing and health. When you don't, your mind and body are not functioning properly and this can have a huge negative impact on your daily life.

But let’s not forget that time is a valuable currency that we must not waste. It is one of the most precious tools in our arsenal.

Using your time wisely is what will truly make the difference between mediocrity and greatness.

All of the wealthiest and most powerful men in the world do anything in their power to avoid wasting their life away sleeping sub-optimally.

By sleeping well, you may not feel tired the next day.

But by sleeping smart, you will also restore your mind and body, regaining that physical and mental strength necessary to face every challenge. 

Do you think all of the people who carry on incredibly demanding tasks every day with just three to six hours sleep are super humans? 

No they are not.

It’s time to unlock the inner power within you.

Here is what you will be able to achieve thanks to all of the precious information I have gathered in this book:

  • Optimize your sleeping schedule.
  • Feel more energized than you’ve ever been before.
  • Boost the quality of your sleep.
  • Say goodbye to all feelings of drowsiness and lack of concentration.
  • Reduce your stress levels and then completely get rid of them.

But that’s not all....

Do you want to sleep well and live happier days by getting rid of insomnia naturally and efficiently, without spending thousands of dollars in questionable and harmful pills or other over-complicated sleeping methods?

Then we have the perfect solution for you.

Here's what you get included as a bonus:

  • Types of insomnia and how to recognize them
  • How to fall asleep fast, easily and efficiently
  • How to sleep better and improve your sleep quality
  • How to solve your sleep problems naturally
  • Why sleeping pills are bad and how can they ruin your life

After years of research, these science-based groundbreaking facts will make real and lasting changes in your life and will allow you to hack your body and mind to the next level.

If you want to know more and improve your life, what are you waiting for?

Scroll to the top of the page and press the "Buy Now" button.

©2020 Adam Walker (P)2020 Adam Walker

What listeners say about Biohacking Your Mind to Sleep Smarter

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Very easy steps to succeed

The book is structured logically with one key point in each chapter supported by research and studies and followed by tips. Some tips are simple and obvious (if you have a big engagement on a certain day, schedule your calendar so you're getting enough sleep for at least several days before the engagement). Another obvious tip but hard to implement is not to use your devices or watch TV an hour before your bedtime. The blue light from the monitors and addictive apps will make you alert and lessen your quality of sleep. Even if you're sleeping for 7-8 hours, you will not be getting the REM and deep sleep that your body needs (which is why you wake up drowsy). Another good tip is to meditate, especially if you have inner chatter running in your head at night. A surprising tip is to get more sunlight, particularly from 6 am to 8:30 am, to wake up your body and regulate your circadian rhythm. There are also tips contrary to what many people believe. Don't exercise before bedtime. It raises your body's core temperature and makes it harder to fall asleep (despite feeling physically tired). With so many tips provided, you can implement a few at a time and evaluate how it affects the quality of your sleep.

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Understanding the books = more power and time

Having experienced many of the issues talked about here and now understanding the power of sleep, I have already began putting forth an effort to sleep more. I plan to make all necessary adjustments until I can regularly get a full nights sleep. Hopefully in the near future this information becomes more widespread and is taught in all schools. I don't think I would have been so careless with my sleep had I known the benefits from early on. Better late than never though, so I'm very thankful to have found this bundle now.

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    5 out of 5 stars
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Life changing impact

Having been interested in this topic for years, I started listening the first day it was available. What an education with life changing impact. Detailed information you can incorporate into your life right now. Mainly, sleep is one of our most readily available, unappreciated and abused remedies in our culture. It is time to augment all of the nutrition and exercise deluge of articles including the latest “super food” and talk about sleep. It’s always been there and its time we seek to understand and educate!

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    5 out of 5 stars
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10/10 Recommended

I am recommending this book to all my friends. For the sake of one's health, creativity, mental wellbeing, and for the safety of our society. With my new found knowledge on the importance of sleep, this book may prove to be one of the most valuable purchases I've made.

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    5 out of 5 stars
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By far the best (double) book on sleep!

This is by far the most educational bundle of books on sleep. The only way to improve your sleep pattern is to master the science behind. Besides giving the importance of sleep for health, the book also approaches several mysteries about dreaming, sleep and the human body which keep the book entertaining. There’s so many things we’re neglecting about sleep, we should as individuals and society know a lot more about what should indeed take a third of our lives.

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  • Lyndsay Huish
  • 04-12-21

Nothing I hadn't read before

I do all these things yet I still wake in the middle of night and struggle going back to sleep 😪

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Dan
  • Dan
  • 01-13-21

Understanding the books = more power and time

Having experienced many of the issues talked about here and now understanding the power of sleep, I have already began putting forth an effort to sleep more. I plan to make all necessary adjustments until I can regularly get a full nights sleep. Hopefully in the near future this information becomes more widespread and is taught in all schools. I don't think I would have been so careless with my sleep had I known the benefits from early on. Better late than never though, so I'm very thankful to have found this bundle now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 01-13-21

Life changing impact

Having been interested in this topic for years, I started listening the first day it was available. What an education with life changing impact. Detailed information you can incorporate into your life right now. Mainly, sleep is one of our most readily available, unappreciated and abused remedies in our culture. It is time to augment all of the nutrition and exercise deluge of articles including the latest “super food” and talk about sleep. It’s always been there and its time we seek to understand and educate!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Johnny
  • Johnny
  • 01-13-21

10/10 Recommended

I am recommending this book to all my friends. For the sake of one's health, creativity, mental wellbeing, and for the safety of our society. With my new found knowledge on the importance of sleep, this book may prove to be one of the most valuable purchases I've made.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Giovanna
  • Giovanna
  • 01-13-21

By far the best (double) book on sleep!

This is by far the most educational bundle of books on sleep. The only way to improve your sleep pattern is to master the science behind. Besides giving the importance of sleep for health, the book also approaches several mysteries about dreaming, sleep and the human body which keep the book entertaining. There’s so many things we’re neglecting about sleep, we should as individuals and society know a lot more about what should indeed take a third of our lives.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ruby E. Caldera
  • Ruby E. Caldera
  • 01-12-21

Special thanks to author for this audiobook

This book is a great audiobook that provide a lot of helpful tips on maintaining healthy habits as well as solutions to sleeping problems/disorders. It also helped me understand better the importance of having a good sleep. Special thanks to author for this audiobook.

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    5 out of 5 stars
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  • Janice A. Ortiz
  • 01-12-21

There is all the necessary information

From this audiobook i learn about the types of insomnia and how to recognize them and How to fall asleep fast, easily and efficiently. There is all the necessary information.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Pamela E. Place
  • 01-12-21

Awesome and effective audiobook

This book is provides an awesome way to overcome insomnia problems! Thank you for providing this life changing method to solve insomnia problems!!!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Sheri W. Granberry
  • 01-12-21

Great audiobook with a really great guidance

It will help you understand and know ‘The cure for Insomnia’. Moreover, this book will able to help you to understand the basics of insomnia. Great audiobook with a really great guidance.

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    5 out of 5 stars
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    5 out of 5 stars
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Profile Image for Susan J. McKenzie
  • Susan J. McKenzie
  • 01-12-21

Loved this book and found it very informative

I keep coming back to this book for reference when I am trying to create a new habit or break a previous bad habit. Lots of great insights into how habits work for Better Sleep and helpful ideas on how to figure out what will work for you in setting/changing habits.