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Publisher's Summary

Take back your life and stop bad habits! I know you can do it! 

Binge eating can be a destructive habit, and if you want to overcome it, there is a desperate need for the right information. You’ve come to the right place. With the help of this audiobook, you’ll figure out the best way to take control of your body and mind again. 

You will learn, among others:

  • How to stop urges and cravings (extremely important).
  • How to start the morning for a better day without the unhealthy snacks.
  • Which exercises can assist you in your journey toward being free from addiction.
  • The best ways to master the emotions related to the cravings.
  • The differences between regular extravagant cravings and the real disorder.
  • Good foods and bad foods and how to tell the difference.

Curious yet? Then don’t wait, and start listening so you don’t have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!

©2018 Vincent Noot (P)2018 Vincent Noot

What members say

Average Customer Ratings

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Recommended

Great listen to this audio book. I am thankful to have this book in me. With the help of this Audio book I can now avoid being addicted in food. Such a great guide.

2 of 2 people found this review helpful

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Five stars

If you have food addiction and you never know how to avoid it well this audio book will surely help you out. Highly recommended.

2 of 2 people found this review helpful

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Excellent

I bought this audio book for my mom who has binge disorder. She really liked it so much.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Fantastic!

I found this audio book very interesting and awesome to listen to. Glad to have this in me. Kudos!

1 of 1 people found this review helpful

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Impressive!

It was a great experience having this audio book. I would surely recommend this to some of my friends out there.

1 of 2 people found this review helpful