• Bigger Faster Stronger Advanced Guide to Build Muscle, Strength and Get Lean

  • By: Donovan Ekstrom
  • Narrated by: Joe Wosik
  • Length: 17 hrs and 55 mins
  • 4.6 out of 5 stars (26 ratings)

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Publisher's Summary

If you want to be strong, toned, and lean, fast without resorting to dangerous pills, fad diets, or wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen to this audiobook.

Here's the deal: Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be.

  • You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. 
  • You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA.
  • You don’t need to practice “muscle confusion” to keep making gains in and out of the gym. 
  • Learn why “clean” eating is a myth and what you can do about it. 
  • You don’t need boring hours of cardio or dangerous 300-bpm heart-rate routines that can leave you tired, stale, or worse. 
  • You don’t need to worry about “cheat” foods or eating less.

That is just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. 

In this audiobook, you’re going to learn something most men and women will never know...the exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.

This audiobook reveals things like:

  • The biggest fat-loss myths and mistakes that keep men and women overweight and frustrated and lead them to ultimately give up.
  • Easy-to-make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more.
  • The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves. 
  • How to master the “mindset” of keeping fit and have self-discipline, confidence, and the willpower to succeed. 
  • How to eat the foods you love and still lose weight and keep it off.
  • And a whole lot more!

Imagine, just two weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately. Imagine enjoying the added benefits of vitality, vigor, high energy levels, being pain free and in high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.

The bottom line is you can achieve that “fantastic look” without having your life consumed by it - no long hours in the gym, no starving yourself, no crazy, dangerous 300-bpm cardio sessions.

Scroll up, click the “Buy Now” button now, and begin your journey to a stronger, leaner, and fantastic you!

©2018 Donovan Ekstrom (P)2020 Donovan Ekstrom

What listeners say about Bigger Faster Stronger Advanced Guide to Build Muscle, Strength and Get Lean

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  • Overall
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I didn’t make it past the third chapter.

From the beginning the author claims he has the best way for building lean muscle and makes a lot of bold claims. It sounded like a huge sales pitch and I thought “just get on with it already.” The intro is a lot of trying to hype the listener up into feeling good about having this audiobook. He claims keto diet is the best and calorie counting doesn’t work for long term results. That’s not necessarily true. After this claim I was done with the book.

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Perfect for those who want to start!!

Donovan Ekstrom is an inspiration for many people like me. I can't stop thinking why I did not get this Bigger Faster Stronger, I learned some explained by Donovan Ekstrom in an easy way.

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Excellent results

I'm enjoying this audible book. I think this audiobook is absolutely great for Build Muscle and I would definitely recommend this book to all my friends. I can now also see why some of my friends are Strength and Get Lean!

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I couldn't stop listening!

Bigger Faster Stronger in love is a feeling that should be felt that it not ruins the Strength and Get Lean and We were going through this period but thanks to this audio we are solving all the problems.

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Worth recommending.!

I liked this book because it was easy to hear on Bigger Faster Stronger, Well written and clear instructions, a Great book to get a basic overview of Build Muscle, This one explains things clearly and thoroughly. I'm glad to hear this audiobook.

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Everyone should listen to this audio!

Thanks to Donovan Ekstrom, I realized that every problem can be solved if there is good Bigger Faster Stronger at the base. From this audio, I learned Strength that helped me improve the way !!

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I'm very happy I got this audiobook!!

I learned a lot from this Bigger Faster Stronger audiobook. A few months ago I decided that I was going to learn about Build Muscle as well. I received this audiobook upon my request!

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Every problem can be solved

Wow. I knew this Build Muscle book was going to be a fantastic hear. This book makes me complete Bigger Faster Stronger and changed my mindset. I can wait to hear more of this author’s piece of work.

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Great for the beginner

I look forward to having more from this author!! Just hear this Build Muscle audiobook! I have also appreciated the end-of-book of Bigger Faster Stronger, I started hearing it in the morning and I could not put it down.

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It had Insightful.

This audiobook covers many of the basic Bigger Faster Stronger, I received this audiobook upon my request. It has all the basics you need to start understanding Strength and Get Lean! I really have to take a look at them!