Big Fat Positive: Pregnancy and Parenting (BFP) Podcast Por Laura Birek Shanna Micko arte de portada

Big Fat Positive: Pregnancy and Parenting (BFP)

Big Fat Positive: Pregnancy and Parenting (BFP)

De: Laura Birek Shanna Micko
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Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.

They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.

Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone.

New episodes are released every Monday.

© © Laura Birek, Shanna Micko Crianza y Familias Relaciones
Episodios
  • Ep. 398: Embracing "Mom Mode"

    Ep. 398: Embracing "Mom Mode"
    Feb 16 2026
    In the special segment “Mom Wins,” Laura and Shanna celebrate their recent parenting achievements, including a clever chemistry-based solution that saved bath time and a surprising moment of jumping into action to help a stranger. Also, Shanna checks in about adjusting to a new chapter now that the kids are back at school and she must figure out what’s next after leaving her job, while Laura shares an unexpected weekend saga that took a sharp turn. Finally, the moms share their BFPs and BFNs for the week, including a full agenda “mommy camp” day and a new hobby that’s quickly becoming a kid’s entire personality. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.Topics discussed in this episode:Adjusting to life after leaving your job and figuring out what's nextGiving yourself permission to have a “fallow period” after a big work/life shiftHandling your kid's sudden and mysterious medical symptoms while far from homeSolving kid “fairness” problems before they become full-blown meltdownsCitric acid: what it is, how to use it and why Laura swears by itWhen motherhood changes how you respond in an urgent situationPlanning an all-day outing with kids to avoid a wide-open day at homeWatching your kid fall in love with a new hobbyProducts, links, resources mentioned in this episode:Piccle P street artistChuck E. Cheese Fun PassBath Bomb Potion KitCitric AcidTrails CafeJesse Owens ParkZootopia 2Guitar NinjasFender Squier 3/4-size electric guitarGuitar strings mnemonicsPast BFP episodes mentioned in this episode:Ep. 397 - Where Laura talks about the bath potions as her BFP for the weekEp. 384 - Where Sebastian wonders why Laura didn't marry Tom York of RadioheadConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.comIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 m
  • Ep. 397: Old-School Pregnancy Tests

    Ep. 397: Old-School Pregnancy Tests
    Feb 9 2026
    In the special segment “Stump the Moms,” Laura and Shanna quiz each other about old-school pregnancy tests, the shocking resale value of kids' toys, the cost of giving birth in the 1950s and more! Also, Laura reports on the sweet relief of her kids returning to school after winter break and her 4-year-old getting his first eye exam, and Shanna talks about the surprising result of sending her kids to a week-long "field trip" camp. Finally, they wrap up with their weekly BFPs and BFNs, including a toy that will excite your kids for bath time and a sweet local event that will inspire you to check the activity calendar at your local library. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.Topics discussed in this episode:Returning to school after a long winter breakWhat to do with your kids during an extended winter breakHow long, busy days outside of the house affect your child's mood and regulationHow much did it cost to have a baby in the 1950sWhy are some LEGO sets so expensive?What was the first pregnancy test like?What kids' toy was originally created for adults?How many LEGO bricks are there in the world?A fun bath toy for kids that Laura lovesA fun, local, free activity that Shanna took her kids toProducts, links, resources mentioned in this episode:"It's Beginning to Look a Lot Like Christmas" by Bing CrosbyInfantSEE - Infant eye exam program Steve & Kate's CampGlendale Central LibrarySkyZone Trampoline Park"How Much Does It Cost to Have a Baby Now?"Ole Kirk's LEGO HouseLEGO Unicef VanStar Wars Death Star LEGO setThe Rabbit Test"10 Wacky Facts About Play-Doh That Will Amaze You"Bath Bomb Potion KitBARK Reading DogsConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.comIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 1 m
  • Ep. 396: Can Laura Pull Off This Birthday Surprise?

    Ep. 396: Can Laura Pull Off This Birthday Surprise?
    Feb 2 2026
    In the special segment “What I Googled This Week,” Shanna and Laura reveal the funny and embarrassing things they've asked the internet recently, including a ridiculously juvenile question about astronomy and an out-of-the-ordinary query about a popular theme park. Also, Shanna checks in about a major life transition happening during a chaotic holiday week, and Laura talks about the big surprise she planned for Auggie's 7th birthday. Finally, they wrap up with their weekly BFPs and BFNs, including an outing that made the kids feel like they’d entered a magical new world and a holiday family tradition. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.Topics discussed in this episode:Experiencing a big work/life change while still in full holiday-parent modeStruggling to get your kids to take medicineAuggie's 7th birthdayPulling off a big surprise for your kidTips for going to Disneyland in the rainWhat's the right way to pronounce “Uranus”Do kids these days go to bookstores?Taking your family to a fun holiday light showProducts, links, resources mentioned in this episode:Disneyland California resident ticket deal“We Don’t Wear Ears” (Disney tips Instagram account)Waterproof stroller coverInsoles for rain bootsMEL Magazine article about UranusThe Open Book bookstoreThe Last BookstoreDescanso Gardens Enchanted LightsPast BFP episodes referenced in this episode:Ep. 364 (Where Shanna teaches Cece how to swallow pills)Ep. 257 (Where Shanna struggles to get Cece to take medication)Connect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.comIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 m
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I've been listening nearly every work day since I first found out I was expecting! it is like having pregnant friends going through the experience with you. not to mention there is a decent amount of learning and tons of cute stories involved in their parenting! I am always telling my sweetheart stories from the podcast and recommend it to my friends and family.

so much fun!

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I started listening to BFP when I was about 24 weeks, and I have absolutely loved it! It is a great combination of comedy, education, and commiseration.

A fun listen for a pregnant mom!

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