Beyond HbA1c

A Holistic Plan for Type 2 Control, Mind & Body

De: Felix Edison

Narrado por: Virtual Voice

Blood sugar is just the beginning.

For years, Type 2 diabetes has been reduced to one number: HbA1c. But managing and even reversing diabetes is about far more than lab results. True health is built on a foundation of food, sleep, stress, gut health, movement, and emotional resilience.

This groundbreaking book reveals how to go beyond HbA1c and reclaim your health from the inside out. Instead of chasing numbers or quick fixes, you’ll discover a complete wellness blueprint designed to restore balance, energy, and confidence in your daily life.

Inside, you’ll discover how to:

• Eat for stability, not restriction — Build delicious, blood sugar friendly meals that satisfy and sustain.
• Harness the power of movement — Use simple daily activity and strength training to turn your muscles into “glucose sponges.”
• Unlock better sleep — Learn how rest resets your metabolism and lowers morning glucose.
• Manage stress and emotions — Stop cortisol-driven spikes with practical tools for calm and resilience.
• Heal your gut for better control — Support your microbiome with fiber, prebiotics, and probiotics.
• Track what really matters — Go beyond HbA1c with meaningful markers that reflect true progress.
• Craft a sustainable plan — Build rituals, routines, and support systems that fit your life, not the other way around.

This isn’t another restrictive diabetes manual.

It’s a compassionate, practical guide that recognizes the whole person: mind, body, and spirit. Whether you’re newly diagnosed, struggling with burnout, or seeking a path to reversal, Beyond HbA1c will help you create lasting habits that work in real life.

Imagine a life where your energy is steady, your meals feel freeing, your sleep is restful, and your health is no longer defined by a single number. That life is possible. And your journey starts here.

Perfect for:

• People living with Type 2 diabetes or prediabetes
• Anyone seeking to reduce medication dependency
• Readers who want a sustainable, whole-body approach to health
• Family members supporting a loved one with diabetes

Take the first step today. Reclaim your health, renew your energy, and discover what it means to truly live beyond HbA1c.