Better with Dr. Ericka Podcast Por Ericka Goodwin MD arte de portada

Better with Dr. Ericka

Better with Dr. Ericka

De: Ericka Goodwin MD
Escúchala gratis

Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better.Ericka Goodwin MD Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy

    95. How Functional Medicine and Nutrition Can Transform Mental Well-Being with Dr. Tracy McCarthy
    Mar 19 2026
    This episode explores mental health through a functional medicine lens, looking beyond symptoms to uncover the root causes that often go overlooked. My guest for this episode of Better with Dr. Ericka is Dr. Tracy McCarthy, a board certified psychiatrist and Institute of Functional Medicine certified physician with more than two decades of clinical experience. Dr. McCarthy is the founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has helped thousands of adults improve their mental and physical health by addressing the underlying drivers of chronic symptoms. Her work focuses on depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances, with special attention to factors such as mold toxicity, microbiome imbalances, inflammation, and nutrient deficiencies. She is also the creator of the Natural Mood Solution Online Program and a respected wellness thought leader in functional psychiatry. Questions this episode will answer: What led Dr. Tracy McCarthy to functional medicine, and how did her journey reshape her approach to mental health? Which nutrient deficiencies most commonly impact mental health, and what practical steps can help correct them? How does chronic inflammation influence conditions like depression and anxiety? What simple, evidence based lifestyle changes can improve both physical and mental well being? What is the Natural Mood Solution Online Program, and who can benefit most from it? We also touch on emerging tools in healing, including Dr. McCarthy’s current interest in Frequency Specific Microcurrent and its potential role in tissue repair and recovery. Whether you are navigating anxiety or depression, feeling stuck with unexplained symptoms, or curious about a more holistic approach to mental wellness, this episode offers insight, clarity, and hope. Where to Find Dr. Tracy McCarthy https://www.instagram.com/drtracymccarthy/ https://www.facebook.com/DrTracyMcCarthy https://www.drtracymccarthy.com/ https://www.naturalmoodsolution.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Tracy McCarthy Dr. Tracy McCarthy, MD, is a board certified psychiatrist and functional medicine physician with over 20 years of experience. She specializes in identifying and treating the root causes of mental health challenges, including inflammation, environmental toxins, microbiome disruption, and nutrient deficiencies. Through her clinical work, programs, and teaching, she is committed to helping adults reclaim their energy, mental clarity, and overall vitality.
    Más Menos
    59 m
  • 94. Healing from Stress with Christopher Lee Maher

    94. Healing from Stress with Christopher Lee Maher
    Mar 12 2026
    In this powerful episode of Better with Dr. Ericka, I’m joined by Christopher Lee Maher—a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who’s widely regarded as the leading authority on stress resolution, personal evolution, and longevity. We’re going beyond basic stress management and diving into what it really means to resolve stress at its root. You’ll learn: The critical difference between stress management and stress resolution How Christopher’s True Body Intelligence technology helps unlock deep healing The single most important investment you can make in your healing journey Whether you’re carrying your own stress or supporting someone else through theirs, this conversation will leave you with practical insight, compassion, and hope. Find Christopher Lee Maher https://www.facebook.com/truebodyintelligence https://www.linkedin.com/company/truebodyintelligence/ https://www.instagram.com/christopherleemaher/ https://x.com/ChrisLeeMaher https://www.youtube.com/@christopherleemaher Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Christopher Lee Maher At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Like many high performing athletes, he dealt with joint pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University, where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology. With his help, Christopher’s clients have succeeded at the highest levels in sports, entertainment, business, medicine, and international politics. Christopher’s practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.
    Más Menos
    1 h y 28 m
  • 93. Healthy Eating, Simplified: Nutrition Science Meets Digital Health with Ro Huntriss

    93. Healthy Eating, Simplified: Nutrition Science Meets Digital Health with Ro Huntriss
    Mar 5 2026
    This episode explores what healthy eating really means in today’s world of constant nutrition noise, especially for women navigating midlife and beyond. My guest for this episode of Better with Dr. Ericka is Ro Huntriss, an award winning dietitian and the Chief Nutrition Officer of Simple Life App, an AI powered weight loss coach with more than 20 million downloads worldwide. Ro Huntriss is a specialist in weight management, women’s health, and cardiometabolic health, with a unique focus on how digital health tools can support sustainable behavior change. With Master’s degrees in Advanced Nutrition and Clinical Research, she brings both clinical depth and real world practicality to the conversation. Questions this episode will answer: What does healthy eating and healthy nutrition actually mean today? What is most important when it comes to nutrition during menopause? With so much conversation around protein, how much do we really need and why? What is the Simple Life app and how does it support long term weight health? Whether you are trying to simplify nutrition, understand how your body’s needs change during menopause, or are curious about how technology can support healthier habits, there is something in this episode for you. Where to Find Ro Huntriss: https://www.instagram.com/dietitianro/ https://www.linkedin.com/feed/?trk=seo-authwall-base_sign-in-submit https://www.simple.life Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About the Guest Ro Huntriss is an award winning dietitian and Chief Nutrition Officer of the Simple Life App, a globally used AI powered weight loss platform with over 20 million downloads. She specializes in weight management, women’s health, and cardiometabolic health, blending evidence based nutrition with digital health innovation. With advanced training in both nutrition and clinical research, she is passionate about making healthy eating practical, personalized, and sustainable for real life.
    Más Menos
    54 m
Todas las estrellas
Más relevante
I listened to this episode while heading to a function on the campus of Florida A&M University, and it occurred to me how blessed I was to listen to two fellow HBCU alums, you, my Spelman Sister, and Watkins, a Howard grad, discuss the challenges that folks our age face as far as finding and fulfilling our destinies. I have dabbled with meditation here and there in the past, but have lacked consistency; I do plan to incorporate this practice into my daily routine. BTW, "Makes Me Wanna Holler" by Nate McCall is one of the best books that I have ever read and to a great extent, I have patterned some of my writing still after his...

Meditation

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.