Best Diet For Mood Update 2023

In today's episode of the podcast, we will explore the significant connections between our dietary choices and our mental well-being. We will discuss practical steps to incorporate diet as part of mental health treatment and maintenance. This episode is the perfect starting point to discover how nutrition can play a role in supporting mental wellness, whether it is new information or an enhancement of current approaches.

By listening to this episode, you can earn 1.75 Psychiatry CME Credits.

Link to blog.

Link to YouTube video.

Eat yourself healthy

Good references , up to date . Life style changes are more important than medications . only restriction: American context ( not so much European)