![Besser schlafen [Sleep Better: More Time, Health, Productivity and Energy Through Restful Sleep] Audiobook By Alexander Richter cover art](https://m.media-amazon.com/images/I/51SkFaMBzeL._SL500_.jpg)
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Besser schlafen [Sleep Better: More Time, Health, Productivity and Energy Through Restful Sleep]
- Mehr Zeit, Gesundheit, Produktivität und Energie durch erholsamen Schlaf
- Narrated by: Michael Leischnig
- Length: 1 hr and 37 mins
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![Besser schlafen [Sleep Better: More Time, Health, Productivity and Energy Through Restful Sleep] By cover art](https://m.media-amazon.com/images/I/51SkFaMBzeL._SL63_.jpg)
Besser schlafen [Sleep Better: More Time, Health, Productivity and Energy Through Restful Sleep]
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Publisher's summary
Die Welt wird immer hektischer, die Anforderungen an uns in Schule, Studium, Arbeit und Familienleben steigen stetig. Stress, die ständige Erreichbarkeit, nächtliche und falsche Beleuchtung, Nachtarbeit, Lärm, Schnarchen oder endlose Gedankenströme im Kopf, es gibt viele Ursachen für schlechten Schlaf.
In diesem Buch werde ich Ihnen wissenschaftlich fundierte Tipps und Techniken vorstellen, um besser zu Schlafen und möglichen Schlafstörungen entgegenzuwirken. Sie lernen wie Sie schneller einschlafen, Ihre Schlafqualität verbessern, den Schlaf zu verstehen, welche Hilfsmittel es für besseren Schlaf gibt, wie viel Schlaf der Mensch wirklich benötigt und vieles mehr.
Selbst wenn Sie keine Schlafstörungen haben, kann Ihnen dieses Buch weiterhelfen. Stellen Sie sich vor, Sie hätten jeden Tag mehr Zeit zur Verfügung, weil Sie weniger Schlaf benötigen. Immerhin schlafen wir Menschen in unserem Leben durchschnittlich 24 Jahre.
Verschlafen Sie nicht ihr Leben. Um Ihre Träume zu verwirklichen, müssen Sie aus diesen aufwachen.
Please Note: This audiobook is in German.
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