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Publisher's Summary

Cognitive Behavioral Therapy

Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yes to even one of these questions, this book is here to help you.

This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. 

By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a focus on correcting anxiety, depression, and general negative thinking.

Manipulation

Manipulation is all around. Advertisements manipulate us to buy health and beauty products that we don’t need. Companies manipulate us to take jobs with the promises of big sign on bonuses that they don’t always honor. Parents manipulate their children to eat their veggies by promising them big muscles, toys, or money.

Manipulation, for the most part, is dangerous. It hurts people. It tricks people into doing things that they don’t want to. Some manipulation is worse than others. A parent manipulating their children into eating veggies isn’t as bad a spouse tricking their partner into participating in something that they don’t want to. This book is here to help learn exactly what it means to be manipulated and what you can do about it. 

©2019 Jeff Tierney (P)2019 Jeff Tierney

What listeners say about Behavioral Psychology Mastery: 2 Books in 1

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This was very helpful

I actually listened to this on audio book but loved it so much that I needed to buy a copy to reference. Very well written in easily digestible pieces and encouraging!

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This is a great introduction to Cognitive Behavior

Almost everyone can benefit from it at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

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Amazing!

Been having a hard time getting better, but I bought a ton of books like this one, and I'm determined to get better, and am finding that this book is a great stepping stone for me, especially when there are other avenues I should be taking right now.

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Great stepping stone to healing

Great book. Has helped me a lot. I'm going through right now and definitely need therapy or some pills, but refuse to go that route ever again.

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It works great

I was really low when I ordered this book but I actual feel like I’m working through my issues. I know it’ll take a lot of time and practice, but I now have the tools I need and a plan in place.

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I completely recommend this book

I now analyze my thoughts and thinking traps; I know which I fall prey to most often, and I can head off bad moods quickly just by identifying them and saying a counter rebuff to my disordered thinking.

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I am more than satisfied

I had little knowledge of prior to listening this. It explained the basics and background thoroughly. It also provides a ton of exercises for further study.

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As for being effective

I was surprised by how much I enjoyed this book. Firstly, it’s well written and an interesting listen in a conversational tone. It never becomes tedious and you can even flip around if you want a change of topic.

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I felt helpless and alone.

I've seek(ed) help multiple different ways to better my mental health. To name a few of them. Other self help books, counseling, group therapy, gym membership and spiritual guidance.

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Easy to follow format

Easy to follow format. Throughout the book. Lots of helpful knowledge for coping skills. Much love and light to whoever listens to my review. Remember, you're not alone. 💙