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Beginners Guide to the Ketogenic Diet and Intermittent Fasting: An Effective Way to Cure Illness and Remain Healthy Using the Effective Combination

Narrated by: betty johnston
Length: 3 hrs and 36 mins
4 out of 5 stars (2 ratings)

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Publisher's Summary

Have you tried to lose weight in the past without much success? Are you tired of looking at your love handles in the mirror and wishing they could go away? 

If the answer is yes, then this guide is for you.

With the ease and convenience of getting fast food today, it is no wonder that a lot of people are carrying around more pounds than they would like. Modern fast food was seemingly designed to make people obese and it is becoming more difficult to remain healthy and keep the fat off. 

The problem with following strict diets is that it is often just a piece of the weight loss puzzle. While they may work for some, it may not work well for most people.

If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible. In this comprehensive guide, Mary Stanoes takes you by the hand and shows you how you can drop those extra layers of flab by effectively combining two of the most powerful weight loss techniques ever discovered: intermittent fasting and the ketogenic diet.

Here are some of the things you're going to discover in this guide:

  • The fastest and most efficient way to reach ketosis safely to burn excess fat
  • The fundamentals of intermittent fasting you need to know that most novices overlook
  • How fasting really works and why it's good for you
  • How to combine keto diet and intermittent fasting for rapid and efficient weight loss
  • And much more!

Designed with the novice in mind, Beginner's Guide to Ketogenic Diet and Intermittent Fasting is a book that will get you started on your journey to a healthier and fitter version of yourself.

Scroll up and click the link to buy now!

©2019 Mindy Freeman (P)2019 Mindy Freeman

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perfect intro

This was a great beginning to understand reasons behind the diet, how it medically improved certain disorders and other many physical and lifestyle benefits. it gives you great guidance for food choices and the suggested overall daily limits of each food group. it gives you a really good understanding of how your body reacts and the scientific reasons why you will have certain results on the diet. AND as a beginner it warns you to transition slowly so you can ease into the diet for max results and minimize side effects.