Beginners Guide to Meditation

A Beginner's Guide to Meditation for Reduce Stress and Find Inner Peace in Your Life
Narrated by: Miranda Cameron
Length: 3 hrs and 16 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

Are you struggling to have some peace of mind?

Have you tried to look for a way of relaxing your mind but failed?

Have you tried meditation before and it didn’t work out?

Well, if you answered yes to any of the questions above, worry not, because you are about to find a solution to your problem.

Learning how to meditate should not be hard. It may seem to be tough when starting, but starting it small by meditating a few minutes every day will greatly help you in learning how to meditate.

If you have been frustrated by your efforts to meditate, worry no more. This audiobook will help you overcome the challenges that are standing on your way to growing your meditation habit. In learning how to meditate, you will find it hard. Just like when learning how to ride a bike, you fall in the beginning, but when you have known how to ride, you enjoy it very much. When you have learned how to meditate, you will enjoy it a lot.

If you practice meditation often, you will have less stress, anxiety, and worry. You will be more healthy, happy, successful, productive, and positive. Throughout this audiobook, you will learn how to meditate and its benefits. You will learn many other things about meditation and how you will find peace within yourself and reduce stress.

Benefits of meditation described in this audiobook:

  • Promoting emotional well-being
  • Increase confidence
  • Lessen age-related memory misfortune
  • Reduce anxiety

Meditation is a fantastic tool that can work wonders for your mind, body, and soul. You owe it to your entire being to take care of yourself in the best possible way, and not just physically, too. The body is a wonderful, miraculous machine, with so many aspects working in tandem with each other to help us live the best life we can. Meditation helps you look after yourself both on the inside and out.

©2019 Kamala Marcus (P)2019 Kamala Marcus

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  • Overall
    5 out of 5 stars
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It is one of the best audio guide !

It is one of the best audio guide that contains many helpful tips and tricks. If you listen this guide then you will learn many important things. I highly recommend this guide.

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Straightforward

This book gives you different ways to hold your hands, ways to breath, and exercises to practice both. I am very glad I got to review this book. It is very informative and a great book for beginners. This book techniques are laid out well, with step by step instructions and are easy to follow.

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Really great for beginners

This audio book is well written and very organization. Practical Meditation for Beginners is a fine introduction to meditation. It is clearly written and easy to follow. The listener can trust the ideas and purpose of each of the meditations presented.

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Very informative audio book !

This book is very informative audio book. This book helped me understand various techniques and their application to your life. Meditation practices, are techniques that encourage and develop concentration, clarity, emotional positive, and a calm seeing of the true nature of things.

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Simple and Sweet - A Must Listen

I listen this book each day and tried everything one step at a time and sometimes took longer with certain lessons. This is a great audio book for beginners and more experienced in mediation, covering the topic and exploring the idea of balancing and boosting your mind and body.

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I am very glad with this audio book !

I am very glad with this audio book. This book is very good and it contains a lot of new and effective steps and information about Quick meditation guide. Would definitely recommend this book.

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Too many important data included in this

I love this little book. It is very well explained and right to the point. Very easy to understand and follow. I really enjoyed listening this audio book. It is great for beginners or even advanced mediators. Recommended.

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Amazing to listen

This book has been super helpful for me getting Meditation. This was perfect for me and you might want to look at one also. you must listen this book useful Most Life-Changing ! The author did an excellent job of writing.

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It is a very insightful listen

I’m fairly new at meditation and I love this audible! It takes you to step by step through different ways to ease into the life-altering progress of learning how to meditate.

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Very Well Explained

It is very well written. The thoughts and concepts are clear and easy to understand. I particularly like the way the author provides an open invitation to try different approaches to meditation. I recommend this book to anyone considering meditation.