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Befreiung von Panik: Ein Pfad zur inneren Ruhe
- Ein Leitfaden zur Überwindung von Panikattacken durch Tiefenentspannung und Selbstaffirmation
- Narrated by: Paul Röhrig
- Length: 33 mins
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Befreiung von Panik: Ein Pfad zur inneren Ruhe
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Publisher's summary
Dieses Audiobuch bietet einen umfassenden Leitfaden zur Überwindung von Panikattacken. Es beginnt mit einfachen, aber effektiven Techniken zur Tiefenentspannung, die Ihnen helfen, einen Zustand der Ruhe und Gelassenheit zu erreichen. Mit jedem Atemzug werden Sie tiefer in diesen Zustand der Entspannung geführt, wobei Sie sich vorstellen, wie eine Welle der Entspannung von der Spitze Ihres Kopfes bis zu Ihren Zehen fließt.
In diesem Zustand der Tiefenentspannung wird Ihr Unterbewusstsein aufmerksamer und lernfähiger, bereit, Ihnen zu helfen, sich von Ihren Ängsten und Sorgen zu befreien. Sie werden lernen, Ihre Panikattacken, Ihren Stress und Ihre Ängste als Wolken am Himmel zu sehen, die mit jedem Atemzug von einem sanften Wind weggeblasen werden.
Das Audiobuch führt Sie durch eine Reihe von kraftvollen Affirmationen, die Ihnen helfen, Ihre Ängste zu überwinden und ein Gefühl der Kontrolle und Sicherheit zu erlangen. Sie werden lernen, dass Sie stärker sind als Ihre Ängste, dass Sie die Kontrolle über Ihren Körper und Ihren Geist haben, und dass Sie in der Lage sind, ein Leben frei von Panikattacken zu führen.
Befreiung von Panik: Ein Pfad zur inneren Ruhe ist mehr als nur ein Audiobuch - es ist ein Wegweiser zu einem erfüllteren, angstfreien Leben. Es ist ein Werkzeug, das Ihnen hilft, die Kontrolle über Ihre Gefühle und Ihr Leben zu erlangen und ein wunderbares, erfülltes Leben zu führen. Es ist ein Geschenk der Freiheit - die Freiheit, Ihr Leben in vollen Zügen zu genießen. Sie sind bereit. Sie sind frei.
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