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Publisher's Summary

Have you ever had trouble sleeping well for more than one night? Do you struggle falling asleep, face difficulty staying asleep, wake up too early in the morning, or wake up feeling unrefreshed?

Sleeplessness, also known as insomnia, is a sleep disorder in which people have trouble sleeping. It is typically followed by daytime irritability, low energy and motivation, sleepiness, fatigue, and feeling depressed or unwell.

At some point, many adults experience insomnia which can lasts for days, weeks, or months. Two of the major causes of insomnia are stress and emotional issues. Several studies have suggested that an exposure to too much light from laptop, smartphones, and television before going to bed can affect natural melatonin levels and lead to difficulty falling asleep.

This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning.

Enjoy!

©2020 Elena Affirmation (P)2020 Elena Affirmation

What listeners say about Bedtime Stories for Adults with Insomnia

Average Customer Ratings
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  • Overall
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Stress reliever and provides a sweet sleep

This audible is GREAT! Teena Katz voice is PERFECT for story-telling and the sound of her voice is so relaxing. I would DEFINITELY recommend this one for those who don't want to settle down at bedtime. It worked for me, and I love it!

2 people found this helpful

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Effective & exciting stories for sound sleep

This audiobook is truly outstanding. It provides lots of exciting stories that are really effective for sound sleep. It is a matter of enjoyment when you are listening to such a noble audible. I exceptionally recommended this audiobook to everybody.

1 person found this helpful

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    2 out of 5 stars
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Irritating

Inane stories: somewhat inanely written ~ intolerably inanely narrated.
The vocal pacing - argh
The tone. Condescending?
Softness - none 😕

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It is a good audio-book

It is a good audio-book for Adults that are looking for Overcome Insomnia. I would recommend anyone to listen this audio book.

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Each short story contains several useful ideas


I have learned a lot by listening the audiobook and am suggesting this audiobook to my friends. It has several useful ideas to relief anxiety and stress.

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great book

There are some unexpected twists here and there which make this audiobook more involving. I enjoyed every stories of this audio book.

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This audiobook was really an engaging audiobook

This audiobook was really an engaging audiobook with great stories in it.The stories are short and quick and very nicely put together

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The short stories of this audiobook's are all mean

The short stories of this audiobook's are all meaningful.These stories will relief yourself from anxiety and stress. I would must suggest this audiobook to anyone.

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The audiobook is splended the stories contained

The audiobook is splended the stories contained in this audiobook are customized to suit your meditation needs and can help almost anyone meditate and make falling asleep an easier and more peaceful process.

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The author did an excellent job of speaking

One of the best stories audio book for bed time. I listen this audio book and can ensure that you will enjoy the stories of this audio book. The author did an excellent job of speaking.

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  • Davis
  • 04-24-20

This is a straight forward and easy to understand

I am learning so much from the audio book. It's like being tucked into bed by your mother, and told the most wonderful stories. I want to prefer this audiobook for everyone who is searching like this guide.

1 person found this helpful

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  • Julie
  • 12-10-20

Poor stories / nonsense

This is poor.
Stories are ridiculous.
Waste of time.
Could not believe what I was hearing.

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  • Anonymous User
  • 05-02-20

WOW!

Such a nice book. I found it soo relaxing and it definitely helped me to fall asleep easier. Narrator voice is really relaxing too.Thank you!!

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    5 out of 5 stars
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  • Barnes
  • 04-24-20

Very educational and great tools for everyone!

I have learned a lot by listening the book and am giving my new education to children. So anyone who wants to understand their kids' minds can pick up the book.So i love this book.

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  • Joseph
  • 04-24-20

Easy to learn Bedtime Stories for everyone!

This book was a really cute book with great stories in it very appropriate for my daughter who loves to listen.This book is so great. I really happy to get this book. A helpful guide for all of us. So ,I highly recommend this good one book.

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    5 out of 5 stars
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  • Younger
  • 04-24-20

This is absolutely the best one audio guidebook

This is a wonderful bedtime book. Well spoken and amazing stories . This stories definitely will help their self-esteem and their pride in their history and in their culture. Thanks to the author for this book.

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    5 out of 5 stars
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  • Richard
  • 04-24-20

This book all topics are speaking are very good!

What an amazing book it is ! I like this book very much. After listening this book i am so impressive. This book is very well spoken by the author. I will suggested to all for listen this book.

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    5 out of 5 stars
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  • Franklin
  • 04-24-20

Lots of very useful & great information this book

I'm definitely ready to start on Bedtime Stories for Adults with Insomnia, Useful information and a good starting point for anyone! It was a great book to listen.Excellent! I am very glad to this book.

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    5 out of 5 stars
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  • Smith
  • 04-24-20

I love it and following this guide audio book.

What a great book. I like this book so much. After listening this book i am so impressive. I would must recommended for this book. Specially thanks to author.

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    5 out of 5 stars
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  • Alexander
  • 04-24-20

One of the most important & very essential book!

This is an exceptionally unique book - it carries you down to earth and causes you comprehend the main thing throughout everyday life. Leave the work worry outside the home and plunk down and listen with your kids. This book is so delightful for everyone.