• Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia

  • Relaxing Lullabies and Daily Exercises Based on CBT Techniques to Help You Fall Asleep. Overcome Stress, Anxiety and Depression
  • By: Kirsten Wallace
  • Narrated by: Teena Katz
  • Length: 10 hrs
  • 4.7 out of 5 stars (13 ratings)

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Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia  By  cover art

Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia

By: Kirsten Wallace
Narrated by: Teena Katz
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Publisher's Summary

Are you experiencing trouble sleeping well at night or staying asleep? Do you wake up throughout the night and feel restless in the morning?

Sleep is something that everyone should consider more than normal. Most adults today get an average of six or seven hours at best. When you lose sleep, your body automatically starts looking for additional calories to make up for sleep and to give your body sufficient energy to get through the day. Lack of sleep also regulates the body's quantity of fat and how your appetite functions. 

Your sleep pattern will have full control over your eating schedule, so if you want to lose weight, it is important that you have enough rest. No time for lunch? Try to choose protein every morning and any fruit you can consume during your morning travel will be enough.

Health sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. The key is to understand the changes in our sleep patterns as we grow older, and then get to the root cause of the problems.

Cognitive Behavioral Therapy, or CBT, is a well-known evidence-based treatment used for anxiety and depression. It’s been around for almost five decades now, so there’s a huge chance that you’ve already heard about it. Aside from the conditions mentioned, CBT is also used for the treatment of chronic pain as well as a host of other emotional and mental ailments. 

Use bedtime stories to fall asleep and help your mind relax.

Enjoy, and have a nice rest!

©2020 Kirsten (P)2020 Wallace

What listeners say about Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia

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What the hell is this?

The “stories” are word salads written by someone who doesn’t have command of English and may possibly be deranged, narrated by a robot who seems to be learning to make human sounds for the first time. This recording is so bizarre, it’s fascinating. But it’s not worth the credit i spent on it. It will have the opposite effect of relaxation, making you wonder whether the recording was thrown into some kind of digital blender for the sole purpose of messing with your head. Maybe it was produced by a child as a joke on adults.

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I fell more comfortable with this knowledge

I am sleeping very deeply and waking up feeling good. Also, as a result of listening to this audio book, I am feeling much more calm and tranquil during the day.

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Would must recommended for this audible to anyone.

Its an amazing story audio book In this collection includes completely original tales for you to listen each night before bed. Would must recommended for this audio book to anyone.

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I think that this is such a nice idea for bedtime

I love that the stories are short because her attention span is just as short. However, Author is able to listen to the story very well. Otherwise, I think that this is such a nice idea for bedtime. Thanks the author.

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I am so appreciative of the audio book!!

These stories and lyrics will reignite your creative mind and reestablish that missing feeling of unwinding to help you sleep. It truly works. I am so appreciative of the audio book!!

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I Really impress how beautiful,clearly listen!

I would like to recommend for anyone speaking to learn about Bedtime Stories for Adults. Great Audio-book for a great price. Easy simple and many great methods to tackle the process of clearing.

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An extremely valuable and useful guide for me

This is an essential guide for everyone. This is a very educational audio book. This is a very useful and informative Bedtime Stories for Stressed audio book. This is definitely a truly helpful guide for all of us. Awesome!

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The audiobook is Self-explanatory

Knowing about bedtime stories for sleep calming adults is a wonderful listen. This audio-book offers excellent explications. I'd find out more about the audio-book here. Clear of recommendation

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I'm satisfied to listen to this audio book

I look forward to listening to it every night; it is calming and soothing and I never get tired of it. I sleep so much better with this; when I wake up at night I wake up gently and I am able to fall asleep much easier. I am sleeping very deeply and waking up feeling good. Also, as a result of listening to this audio book.

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Soothing stories that lift the stress away

Wow, this book is a lifesaver! My partner and I took turns listening each other bedtime stories to help each other fall asleep. It worked like a charm and it provided us with great bonding moments as it felt so nice to fall asleep to my husbands voice as he listen a bedtime story to me.