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Bedtime Meditation Stories for Adults
- An Hypnosis Guide Features Relaxation Journey. Adults Will Fall Asleep with Improved Memory, Self-Esteem, Feeling Calm, Mindfulness and Composed.
- Narrated by: Betty Johnston
- Length: 3 hrs and 2 mins
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Bedtime Meditation Stories for Adults
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Publisher's Summary
If you are suffering from insomnia and nothing seems to work for you, it is time to change patterns.
While unplugging strategies and all sorts of medications can prove to be helpful for some people, others might not have an equally eminent effect on their sleep schedule with their assistance.
Do you want to sleep soundly? Are you tired of buying special sleeping pillows, dark shades, noise machines, or sleeping pills just to sleep better?
Anyone who suffers from insomnia will know the struggle of existing in a world where you are expected to perform better every day. No amount of coffee or spiked adrenaline will keep you motivated during the day if you haven’t had a good night’s sleep. And like other good habits, such as healthy eating and enough physical activity, having an ample amount of sleep is necessary for sound functioning of mind and body.
This audiobook is your ultimate solution to sleep better and sleep like a baby because you can find a series of amazing meditation bedtime stories for adults that can help you sleep better and longer without waking abruptly in the night. These stories can help you drift to sleep by quieting your mind and providing necessary resistance for your brain to wander off into unknown territory and have wandering thoughts that can inhibit sleep.
These soothing bedtime meditation stories will help adults of all ages achieve tranquility of mind and inner peace to help them focus on their breathing patters and bringing awareness to all parts of their bodies to relax and eventually acquire restfulness, to a degree that will help them fall asleep.
Restful sleep can help you achieve:
- Better focus
- Improved memory
- Motivation to work with your full abilities
- Enhanced positivity in your attitude
- High morale
- Calming of your active imagination
FAQs
Will meditation work for me?
Meditation is an amazing technique that has helped millions of people around the globe to better their lives. So, why not you? For centuries, people have been relying on meditation to lead a better life. Meditation can help you in all areas of your life, from sleeping better to maintaining your ideal weight.
I have tried everything and still sleep evades me. What should I do?
In this book, the author has linked scientifically proven data with an amazing storytelling ability to bring to you an amazing array of bedtime meditation stories for adults that can boost their self-esteem and lower their stress and anxiety.
Find peace and relax by leaving all your worries of the day behind. Stop reading this, and get the audiobook now!
What listeners say about Bedtime Meditation Stories for Adults
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Teresa
- 11-02-22
Talk about getting anxiety before falling asleep
Other meditation stories for adults start off rather quickly and don’t waste any time getting to the point, this took about five minutes of disclaimers an introduction to every single chapter and story not to mention the voice of the narrator was so robotic there was no way I could fall asleep to her. Try another book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Baldwin
- 04-05-20
I am happy to listen this great one audible
This is the audio book you need to give you all the essential stories to make sure that you are able to meditate before bed and you fill very happy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elena Ortiz
- 04-05-20
This audible is an excellent way to learn
The audio book is beautiful and well spoken. Before sleeping if you listen the story audio book you will get ride of from some mental panic and can sleep in relax. So this audio book is highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bessie Norton
- 04-05-20
This is a wonderful audio-book for me
This audio books stories will give you a stress relief. You can find yourself as anxiety free.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roman Mann
- 04-05-20
This is an amazing helpful audio book
This audio book is really very amazing to listen, which is very informative about bedtime stories for adults.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arlene Jenkins
- 04-05-20
I fell more comfortable with this knowledge
It is a compilation of short stories spoken in a specific style and carefully prepared to make the listener comfortable and asleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabina Goold
- 04-05-20
I am really impressed with this audiobook.
"Bedtime Meditation Stories for Adults" by Matthew Confidence is really one of the best audiobooks for my relaxation journey. I am very much happy now.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah Gomez
- 04-05-20
Great inspirational audio book
This audiobook is amazing. I inclined such colossal amounts of viable things from this audiobook. I love this audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Antonio Gordon
- 04-05-20
This is the best audiobook on this topic
It is a very special audiobook. It brings you back down to earth and helps you understand what really matters in life. Leave the work stress outside the home and sit down and listen with your children.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marlene Burgess
- 04-05-20
It helped me a lot
This audiobook will help to understand the real meaning of life and can help us to learn not to stress over everything.
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Story0 out of 5 stars 0
Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
By: Meredith Arina
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Bedtime Stories for Adults: Vagus Nerve Stimulation for Insomnia
- Relaxing Lullabies to Reduce Stress, Anxiety & Panic Attacks. Natural Healing to Ensure a Good Night Rest and Fall Asleep Quickly
- By: Kirsten Wallace
- Narrated by: Teena Katz
- Length: 3 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
When you suffer from insomnia, you frequently find that many other areas of your life also suffer greatly. You can feel like you struggle to concentrate on those around you. You feel like you lack good, healthy energy. You feel like you cannot keep up with conversations, or you feel like you are too emotionally unstable or snappy to deal with people effectively. The vagus nerve functions as the body’s superhighway, taking information between the brain and the internal organs and controlling the body's reaction in times of relaxation and rest.
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1 out of 5 stars
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Very stressful
- By Mark on 12-10-21
By: Kirsten Wallace
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditation. For Stressed-Out Adults
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 3 hrs and 38 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.
By: Daisy Relaxing
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 113
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Performance4.5 out of 5 stars 101
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Story4 out of 5 stars 99
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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5 out of 5 stars
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Only positive thoughts
- By Jeremy on 02-21-21
By: Carolyn Mason
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Bedtime Stories for Adults: 4 Books in 1
- Cognitive Behavioural Therapy, Mindfulness, Hypnosis, Vagus Nerve Stimulation: Overcome Insomnia, Stress, Anxiety and Depression. Relax and Ensure a Deep Sleep
- By: Kirsten Wallace
- Narrated by: Teena Katz
- Length: 21 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.
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5 out of 5 stars
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This audio book contains some information
- By Chris B Brown on 11-09-20
By: Kirsten Wallace
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 11 hrs
- Unabridged
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Overall2.5 out of 5 stars 14
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Performance3 out of 5 stars 12
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Story2.5 out of 5 stars 12
Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. This delightful collection of 33 bedtime stories is the perfect way to end your day.
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5 out of 5 stars
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The stories helped my mind relax
- By Dawn on 03-05-21
By: Daisy Relaxing
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
By: Meredith Arina
-
Bedtime Stories for Adults: Vagus Nerve Stimulation for Insomnia
- Relaxing Lullabies to Reduce Stress, Anxiety & Panic Attacks. Natural Healing to Ensure a Good Night Rest and Fall Asleep Quickly
- By: Kirsten Wallace
- Narrated by: Teena Katz
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
When you suffer from insomnia, you frequently find that many other areas of your life also suffer greatly. You can feel like you struggle to concentrate on those around you. You feel like you lack good, healthy energy. You feel like you cannot keep up with conversations, or you feel like you are too emotionally unstable or snappy to deal with people effectively. The vagus nerve functions as the body’s superhighway, taking information between the brain and the internal organs and controlling the body's reaction in times of relaxation and rest.
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1 out of 5 stars
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Very stressful
- By Mark on 12-10-21
By: Kirsten Wallace
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Panic Attacks Ending with a Short Guided Meditation. For Stressed-Out Adults
- By: Daisy Relaxing
- Narrated by: Leigh Serling
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.
By: Daisy Relaxing
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Bedtime Stories for Adults: Anxiety & Depression
- Relaxing Poems to Reduce Stress, Calm Your Mind, Body & Easily Fall Asleep. Deep Sleep Hypnosis to Reduce Worries, Panic Attacks and to Think Positive
- By: Elena Affirmation
- Narrated by: Robin Green
- Length: 3 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
Are you are having troubles falling asleep at night? Do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better, and reduce your stress and anxiety level to ensure a good night's rest. Anxiety is an unavoidable piece of life in contemporary society.
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5 out of 5 stars
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Very interesting and easy to follow this book!
- By Ruben on 06-17-20
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Bedtime Stories for Adults
- A Collection of Relaxing Stories to Help Adult Fall Asleep, Fight Against Stress, Anxiety, Insomnia and Panic Attacks. Meditation Techniques for Quality Deep Sleep
- By: Sarah Davis
- Narrated by: Karen Smith
- Length: 3 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 18
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Story5 out of 5 stars 18
In most cases, there are objections to try other methods of rectifying insomnia. People want to go for the pharmaceutical methods, whereby they would have various drugs, and just get over with it. Like you might know of antibiotics, and some other forms of drugs, our bodies get resistant or rather familiar with them. What do you do when you have finally gotten unresponsive or resistant to that treatment you had adopted?
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2 out of 5 stars
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Not my cup of tea. Robotic narrator.
- By Rich in GA on 03-03-22
By: Sarah Davis
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Bedtime Stories for Adults with Insomnia
- Fantasy Lullabies for Grown-ups. Relieve Stress, Self Heal Your Mind & Body Using Mindfulness & Hypnosis to Deeply Fall Asleep & Ensure a Good Night Rest
- By: Elena Affirmation
- Narrated by: Teena Katz
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 37
This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning.
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5 out of 5 stars
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Stress reliever and provides a sweet sleep
- By Trina S Mullen on 03-22-20
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Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
- By: Lucy Holden
- Narrated by: Elizabeth Beuhring
- Length: 5 hrs and 49 mins
- Original Recording
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed? Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep.
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5 out of 5 stars
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VERY RELAXING!
- By DDJTJ on 10-30-21
By: Lucy Holden
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- By: Effortless Night Meditation
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Bedtime Stories for Adults Collection
- 3 Books in 1: Take All the Benefits from Those Relaxing Self-Healing Guided Meditation Stories. Discover Mindfulness, Positive Thinking, Motivation, Self-Esteem. Stop Anxiety & Panic Attacks.
- By: Melody Lightsoul
- Narrated by: Lorraine Crowston, Sara Antoniette
- Length: 13 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store. You may think that this is just for kids, but actually, adults can get proper rest in much the same way.
By: Melody Lightsoul
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- By: Lucy Holden
- Narrated by: Elizabeth Beuhring
- Length: 3 hrs and 7 mins
- Unabridged
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Overall3 out of 5 stars 14
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Performance3 out of 5 stars 13
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Story3 out of 5 stars 13
This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
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1 out of 5 stars
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Perky Disney princess narrator
- By Rebecca on 04-09-19
By: Lucy Holden
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58 Bedtime Stories for Stressed Out Adults
- The Proven Guide to Sleep Like a Baby. Relaxing Tales to Overcome Persistent Insomnia & Powerful Guided Meditations to Defeat Anxiety and Daily Stress
- By: Violet Deep
- Narrated by: Ana Todd
- Length: 10 hrs and 32 mins
- Unabridged
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Overall3.5 out of 5 stars 31
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Performance3.5 out of 5 stars 28
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Story3.5 out of 5 stars 27
Fall asleep like a baby with bedtime stories designed for adults - even if you’re anxious, stressed, or worried.
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5 out of 5 stars
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My favorite
- By Vincy99 on 10-14-21
By: Violet Deep
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 6 hrs and 11 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.
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Bedtime Stories for Adults
- Soothing Sleep Stories With Hypnosis and Guided Meditations for Stressed Out and Tired Grownups to Finally Overcome Anxiety, Insomnia, Stress and Achieve a Relaxing Deep Sleep
- By: Susan Williams
- Narrated by: Jane Davies
- Length: 10 hrs and 49 mins
- Unabridged
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Overall2.5 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story2.5 out of 5 stars 3
Would you like to find a way to overcome insomnia, anxiety, and relieve stress from a stressful day or a stressful and challenging period? Do you want to exploit your creativity, live the fantasy, and get lost in relaxing and enchanting stories? This storybook includes soothing themes that will calm down your body, mind, and spirit and bring you to a state of deep relaxation and peace of mind. Besides, you will be introduced to a pre-sleep guided meditation to bring you to a deep, relaxing, and peaceful sleep that you did not remember could be true.
By: Susan Williams
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Bed Time Stories for Adults - 3 in 1
- Relaxing Sleep Stories to Reduce Anxiety, Stress. Stop Panic. Collection of Narrations to Help Adults Fall to Asleep Fast, Calmly and Deeply. Guided Meditation
- By: Antony Quiet
- Narrated by: Mike Rogers
- Length: 11 hrs and 52 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story3 out of 5 stars 1
Bedtime Stories for Adults - 3 in 1 is here to help! With this book, you will delve into 75 relaxing and calming short stories to take your mind away from your worries, and guide you toward a good night’s sleep. Each story takes you on a journey through a compelling location where nothing really happens at all. As you listen, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
By: Antony Quiet