Becoming My Stronger Me Podcast Por Nassim arte de portada

Becoming My Stronger Me

Becoming My Stronger Me

De: Nassim
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"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

© 2026 Becoming My Stronger Me Economía Exito Profesional Higiene y Vida Saludable
Episodios
  • When Confidence Breaks

    When Confidence Breaks
    Apr 6 2026

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    Confidence loss isn’t a failure — it’s a human response.

    In this episode, Coach Nassim closes the Confidence & Self-Belief mini-series by exploring what happens when confidence breaks due to injury, role change, deselection, or prolonged struggle. Drawing from injury psychology, attribution theory, and resilience research, the episode explains why confidence disruption is common, how belief erodes, and what actually supports recovery.

    Listeners will learn why confidence loss is often about lost certainty rather than lost ability, how interpretation shapes recovery, and why confidence is rebuilt through small, repeated mastery experiences — not forced positivity or reassurance.

    This episode helps athletes, coaches, and parents understand confidence breakdown accurately and respond with patience, structure, and intention.

    As Season 3 continues, upcoming conversations with coaches and former athletes will explore these themes in real-world contexts, setting the stage for the next mini-series: Pressure, Stress, and Nerves.

    Support the show

    Website: https://www.becomingmystrongerme.com/

    IG: @strongerme
    TikTok: @becomingmystrongerme

    Más Menos
    8 m
  • The Confidence Equation in Practice

    The Confidence Equation in Practice
    Mar 30 2026

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    Confidence doesn’t come from motivation alone — it’s supported by structure.

    In this episode, Coach Nassim breaks down how confidence is built and stabilized through what she calls the Confidence Equation: clarity, preparation, and meaning. Drawing from research on role clarity, performance preparation, self-concept, and development, the episode explains why confidence often rises and falls based on environment — not personality.

    Listeners will learn how unclear roles, inconsistent preparation, and outcome-based identity quietly undermine confidence, and how intentional structure creates belief that holds under pressure.

    As part of the Confidence & Self-Belief mini-series, this episode offers athletes, coaches, and parents practical insight into how confidence is supported day to day — and how to strengthen it without hype, pressure, or forced positivity.

    Support the show

    Website: https://www.becomingmystrongerme.com/

    IG: @strongerme
    TikTok: @becomingmystrongerme

    Más Menos
    9 m
  • Confidence Isn't a Personality Trait

    Confidence Isn't a Personality Trait
    Mar 23 2026

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    Confidence is one of the most talked-about concepts in sport — and one of the most misunderstood.

    In this episode, Coach Nassim launches the Confidence & Self-Belief mini-series by challenging the idea that confidence is something you either have or don’t have. Drawing from self-efficacy theory, mastery experience research, and developmental psychology, the episode explains what confidence actually is, where it comes from, and why it naturally fluctuates.

    Listeners will learn why confidence is a belief built through experience — not a personality trait — and how athletes develop lasting belief by responding to challenge, not avoiding it.

    This episode is essential listening for athletes, coaches, and parents who want to understand confidence accurately, support it intentionally, and stop treating inconsistency as a flaw.

    Support the show

    Website: https://www.becomingmystrongerme.com/

    IG: @strongerme
    TikTok: @becomingmystrongerme

    Más Menos
    8 m
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This podcast is perfect for all ages 10+. Not only does it share a personal story, but it allows listeners to reflect on their own circumstances.

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