Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.

In this episode, we explore the ways we unintentionally sabotage our own progress in jiu-jitsu and how we can start to shift out of those patterns. From skipping warm-ups and rolling half-heartedly to full-on downward spirals and “oops, I ate waffles before weigh-ins,” we’re calling ourselves out (with a bit of laughter) in hopes it helps you, too.

We talk about the mind games we play with ourselves, why we sometimes avoid promotions or competition prep, and how stress off the mat can totally throw us off on it. We also share a few practical things that have helped us interrupt the downward spiral and stay present, even when we’re stuck under mount—or under pressure.

If you’ve ever beat yourself up mid-roll or felt like you were spiraling into “I suck at jiu-jitsu and maybe also life,” this one’s for you. We've been there. If this episode hits home, share it with a teammate who needs to hear it, and let us know how you’ve been known to self-sabotage. We’re all in this together.

Chapters

(00:00) What are some things we do that self-sabotage or Jiu-Jitsu?

(03:53) What do you do when the “downward spiral” starts mid-roll?

(06:30) What do you do when you feel “stuck” under mount or metaphorically?

(09:12) Navigating health challenges that can sabotage your training

(11:23) Self-sabotage and Jiu-Jitsu competition prep

(14:35) Self-sabotage and Jiu-Jitsu belt promotions

If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram

@beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model rollmodelhq

on Instagram @BeautyAndTheGi

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments.

Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and why.

It’s about more than just getting your hand raised; it's about acknowledging personal growth and improved performance. Whether you've executed a flying armbar or just showed up on a day you didn't feel like it, celebrating those victories can reshape your mindset entirely.

Learn which rule violations AJ saw most at the recent IBJJF Pans tournament.

Chapters

(00:00) Finding a win to celebrate

(01:00) AJ’s experience at Pans

(04:14) Submission preferences

(05:23) Celebrating small Jiu-Jitsu wins

(15:38) Celebrating Roll Model Week

(17:09) IBJJF Federation Rules - making weight and gi size

Links and Resources

If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram

@beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model rollmodelhq

on Instagram @BeautyAndTheGi

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, frustration, and a whirlwind of self-doubt?

We’re here to help you navigate those rollercoaster days when Jiu-Jitsu imitates life just a little too well.

Imagine walking into a class, already battling the heavyweight pressures of life, only to face the physical might of super heavyweights on the mats. Do you tap out, or do you find a way to roll through it?

How do you leave the baggage at the door and make Jiu-Jitsu your enchanting two-hour vacation from life? We've got practical tools for reframing mindsets, energizing playlists to build you up, and maybe even some tips for crying it out mid-roll.

This episode has something for everyone grappling with the ups and downs of Jiu-Jitsu.

Chapters

(00:00) Do You Ever Feel This Way During Class?

(01:24) Taking Breaks and Knowing Your Limits

(03:16) How to shift your cranky mindset BEFORE Jiu-Jitsu class

(10:57) Coping strategies when you’re having a rough round

(13:48) Conserving energy and flow rolling

(16:26) How to reframe negative thoughts

If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram

@beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model rollmodelhq

on Instagram @BeautyAndTheGi

Links and Resources

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.