Be The Wolf Podcast Por Genea Barnes arte de portada

Be The Wolf

Be The Wolf

De: Genea Barnes
Escúchala gratis

Ready to stop hiding and playing small … and start living from the TRUTH of who you are?

Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.

They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled.

If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you.

What does it mean to ‘Be the Wolf?’

When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.

The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.

Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.

Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.

Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are.

Topics include:

  • Overcoming self-sabotage and breaking through plateaus
  • Healing people-pleasing patterns and chronic over-functioning
  • Trusting yourself when you've been gaslit or told your needs aren't real
  • Moving from survival mode to feeling safe, embodied, and free to thrive
  • Reclaiming creativity, visibility, and leadership after years of playing small
  • Building relationships where you don't have to disappear to be loved and accepted
  • Saying no, setting and holding boundaries without guilt or fear of rejection
  • Releasing shame and learning you're not "too much" or "not enough"
  • Saying yes to what you truly want without fear of repercussions

This isn't about fixing yourself. It's about remembering who you are.

Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.

You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you.

Be the Wolf.

New episodes weekly. Real stories. Real transformation. Real freedom.

~ When you operate from the TRUTH of who you are, humanity evolves.~

Copyright 2021 All rights reserved.
Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • #157 The Wound That Stole My Voice (And how I took it back)
    Apr 8 2026

    You said the thing. You asked for what you needed. And somehow... nobody heard you.

    That's not a communication problem. That's something deeper.

    In this episode, Genea Barnes gets radically honest about a lifetime of feeling unseen … from a music teacher who shamed her out of singing, to a sexual assault at age seven that wired her nervous system to believe that using her voice was dangerous.

    She traces how that one belief quietly shaped every relationship, every sales call, every conversation … until she started healing it.

    This is the episode that makes you look at your whole life differently:

    🔹 The classroom moment that taught her silence was safer than being seen

    🔹 Why her voice was physically different before the healing … and what shifted when the fear cleared

    🔹 The sales call pattern that exposed the truth about presence and being heard

    🔹 What it actually feels like when the need for external validation finally stops

    If you're tired of explaining yourself, over-communicating, and still feeling invisible … this one's for you. Listen now.

    About Genea

    Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first.

    It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.

    She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.

    She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.

    Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.

    This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.

    Connect with Genea

    Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here: https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA

    Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/

    Website: http://bethewolfnow.com/

    Instagram: / geneabarnes

    Facebook: / bethewolfnow

    TikTok: / geneabarnes

    Más Menos
    28 m
  • #156 She Came for F-You Money, Lost It All, and Became Unfuckwithable with Kirsten Franklin
    Apr 1 2026

    She didn't just lose everything. She lost everything she'd spent her whole life trying to become.

    Kirsten Franklin entered this world with the odds stacked. Adopted by white parents in a homogenous neighborhood in the 1970s. Neurodivergent in a world that had no framework for that. Straddling two financial realities after her parents divorced — one where money was easy, one where everything was a struggle. She made a decision early: she was going to make F-you money. She was never going to be poor again.

    So she became a lawyer.

    And then a colleague systematically dismantled her career. Then the 2008 financial crisis hit. Then her license was suspended. Then she found herself a single mother with an infant and no place to live.

    The universe, as Kirsten tells it, had been tapping her on the shoulder for years. She just didn't listen. So it took everything.

    In this episode, Genea and Kirsten trace the full arc … from a childhood of feeling unwanted and out of place, to the ego-driven climb, to the total collapse, to the woman who now wakes up like a kid on Christmas morning and helps high-achievers become unfuckwithable.

    They talk about control, denial, the difference between intellectual knowledge and embodied change, and why your leaky vessel has to shatter before it can hold anything worth having.

    Four moments from this conversation that don't leave you:

    🔹 The colleague who sabotaged her career from … and why Kirsten's denial of it was actually the more important story

    🔹 What it felt like to be homeless with a law degree, an infant, and a suspended license in 2009 … and why she now calls it the best year of her life

    🔹 The difference between checking a box and embodied change … and the moment she finally felt what that difference actually is

    🔹 Why becoming unfuckwithable has nothing to do with not caring … and everything to do with being so at peace with yourself that nothing outside you gets to decide your worth

    If you've been doing all the right things and still feel like something essential is missing ... this episode names what's actually in the way. Listen now.

    About Kirsten:

    She is a retired attorney turned founder, investor and elite performance coach who has helped thousands of high-achievers become UnF*withable in business and life.

    Connect with Kirsten:

    Website https://kirstenfranklin.com/

    Instagram handle @kirsten_franklin

    LinkedIn https://www.linkedin.com/in/kirsten-franklin/

    Connect with Genea

    Weekly Freedom Call - Wednesdays 7a PST/10a EST - Join the call here: https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA

    Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/

    Website: http://bethewolfnow.com/

    Instagram: / geneabarnes

    Facebook: / bethewolfnow

    TikTok: / geneabarnes

    Más Menos
    50 m
  • #155 Procrastination Isn’t Laziness … It’s Fear of Being Seen
    Mar 25 2026

    She had hundreds of books sitting in her hallway. And she still couldn't let herself be seen.

    Genea Barnes traveled the country photographing ghost bikes. She ran a Kickstarter. She finished the book. But when it came time to put it into the world... she couldn't do it. Not because the work wasn't good. Because being seen came with consequences she hadn't healed yet.

    In this episode, Genea tells the full story of that project and uses it to crack open something most people never talk about. Procrastination isn't laziness. It's not a discipline problem. It's what happens when your nervous system learned that joy, creativity, and being fully seen weren't safe.

    If you're a creative or entrepreneur who can do everything for everyone else but freezes on the things that matter most to you... this episode will change how you see yourself.

    Here's what the ghost bikes taught her about all of it:

    🔹 Why she could only finish the book when she locked it to someone else's expectations, and what that cost her

    🔹 The invisible cap on how good she was allowed to feel, and how it kept her art from ever reaching its potential

    🔹 Why operating from fear means you can only recreate what you've already done, never what you're truly capable of

    🔹 What it means to raise your set point, and why that single shift changes everything you build from here

    If you've been waiting to feel ready... this is the episode that explains why ready never comes from that place.

    About Genea

    Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first.

    It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away.

    She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first.

    She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom.

    Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life.

    This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.

    Connect with Genea

    Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here: https://us02web.zoom.us/meeting/register/Mr9xoteOSj-pYabKDTNBRA

    Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/

    Website: http://bethewolfnow.com/

    Instagram: / geneabarnes

    Facebook: / bethewolfnow

    TikTok: / geneabarnes

    Más Menos
    33 m
Todavía no hay opiniones