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Be Sleepy! Besser schlafen mit Hypnose - für Jugendliche ab 12 Jahren
- Einschlafen, durchschlafen, ausgeschlafen! Die Hypnose für Deinen Schlaf! Für Jugendliche ab 12 Jahren
- Narrated by: Kim Fleckenstein
- Length: 46 mins
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Be Sleepy! Besser schlafen mit Hypnose - für Jugendliche ab 12 Jahren
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Publisher's summary
"Be Sleepy!" ist ein Audioprogramm der Hypnosetrainerin Kim Fleckenstein. Speziell für Jugendliche ausgedacht, bekämpft das Programm deine Schlafprobleme mit einer Kombination aus Hypnose und Meditation. Schritt für Schritt begibst Du Dich in einen geistigen Schlafraum, wo Du alle Gedanken aussperren und entspannt einschlafen kannst.
Du hörst das Hypnoseprogramm am besten abends direkt im Bett an. So kannst Du aus der Trance in den Schlaf hinübergleiten. Nach ein paar Wochen wirst Du das Audioprogramm nicht mehr brauchen, sondern gehst selbst im Kopf die zehn Schritte in Deine innere Ruhezone. So wirst Du schneller und besser schlafen, und bist morgens fit.
Geeignet für Jugendliche ab 12 Jahren. Bitte höre das Programm nicht beim Autofahren oder bei Tätigkeiten, die Deine volle Aufmerksamkeit erfordern. Es ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden. Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Solltest Du in therapeutischer Behandlung sein, z.B. aufgrund einer Depression oder Psychose, und/oder verschreibungspflichtige Medikamente einnehmen, halte bitte vor Anwendung Rücksprache mit Deinem behandelnden Arzt.
Mit diesem Programm gibt Kim Fleckenstein keinerlei Heilversprechen ab. Für den bestmöglichen Effekt, solltest Du das Programm über einen Zeitraum von mindestens 30 Tagen einmal täglich hören. Das Hörbuch ist so konzipiert, dass Du den Titel entweder mit einer Aufwachphase (Kapitel 1) oder dieselbe Hypnose mit einer Weiterschlaf-Option (Kapitel 2) hören kannst.
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