Dylan Hartley catches up with the Be More Rugby team at Twickenham for a short game, on and off the pitch. He spoke about the hard work and discipline needed to achieve anything worth achieving. He also spoke about leadership, being an example to your team, as well as being able to take criticism, when it’s given in a constructive way.

After a day at the Home of Rugby talking about Leadership, mentoring and all things Rugby, as well as a game on the hallowed turf, James was struggling to catch his breath and contend with fans wanting Dylans autograph in the middle of a Podcast.

Tony Underwood talks about his incredible career including England, the British and Irish Lions and the transition from amateur to professional and then into his high-flying career as a pilot as well as his unfulfilled acting talent.

He explains that the lessons he learned from his Rugby career in leadership, team building and the importance of improving yourself for the good of all, continues to help him in his professional and personal life. He imparts his wisdom and inspiration to others through his Leadership development, team building and executive and career coaching.

We talked about the effort involved in improving yourself or creating a team and that his CARE acronym is all about supporting yourself, focusing on the things you can control, having the right attitude, being resilient and aware of your environment when the going gets tough.

James robs Tony of a Lions tour and Leigh wants to know what that Pizza smelt like.

Mark Philpott talks about his incredible ‘Run For Rugby’, where he will run the full length of the UK for mental health awareness in Rugby. He will run 1000 miles in aid of https://looseheadz.co.uk Rugby's Leading Mental Health Charity who aim to #TackleTheStigma of mental health in Rugby.

He also talks openly about his own battle with mental health and how he wants to get people talking, having the conversation and supporting each other.

Mark explains his love of Rugby was from his childhood with a Dad who played high level Rugby and taught him the values of Rugby that has helped him throughout his extraordinary life and journey so far.

Follow Marks Run For Rugby that starts on May 8th on https://www.youtube.com/watch?v=hoEX-Z275qo  and you can support LooseHeadz by going to Marks Just Giving page https://www.justgiving.com/page/mark-philpott-1679501686464?newPage=true

Leigh will not let James forget to press record ever again, as James’ IT woes continue.