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Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans
- Narrated by: Alex Lancer
- Length: 1 hr and 36 mins
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Publisher's Summary
Do you need help making delicious food after weight-loss surgery? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of breaking your diet and ending up right where you started or worse?
Just because you had the operation doesn't mean you can't have tasty meals! If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off. Is this positive for you?
Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans teaches you every step, including a breakdown of what you can and can't eat during each phase for getting your body and mind in shape. This is an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.
Bariatric Cookbook contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.
Easy-to-implement small changes and practical takeaways for immediate action.
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What listeners say about Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric
- 03-03-18
The only cookbook you will need for the entire bar
Would you listen to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans again? Why?
Great cookbook for the entire process - from the liquid diet before surgery to when you can eat real food. Highly recommend this cookbook!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashley
- 03-03-18
Convincing!
Would you recommend this audiobook to a friend? If so, why?
I've made 3 recipes from this cookbook and am very happy with the flavor and amount of food. Great cookbook!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sebastian
- 03-03-18
Must Buy!
Would you consider the audio edition of Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans to be better than the print version?
This book has saved my life I had gastric bypass surgery 11/28/17 & was clueless on how I should prepare my meals & not force my family to eat things they don’t want.. since using this book dinner has been a breeze & my family actually enjoy the recipes from this audible book!!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 03-03-18
Recipes can be enjoyed by the entire family.
What made the experience of listening to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans the most enjoyable?
The book is listen in simple to understand instructions. It also gives a guide about at what stage these items can be prepared. It has recipes that can be enjoyed by the entire family.
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Bobby J Franco
- 03-03-18
Great recipes!
What made the experience of listening to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans the most enjoyable?
Absolutely amazing audible cookbook! It's up-to-date and has recipes that are easy for anyone to make. I can't wait to start using it to cook!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CARLOS DANIEL
- 03-03-18
Great and simple recipes in this audible book
If you could sum up Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans in three words, what would they be?
Great and simple recipes in this audible book. I've tried several recipes and have no complaints. Unlike another book that I have purchased, the recipes in this book follow many of the recommendations suggested by my nutritionist and surgeon. I am very pleased with this purchase.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lois
- 03-03-18
Highly recommend this book!
If you could sum up Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans in three words, what would they be?
This is a really great audibble book for people pre and post vsg. I made a lot of these recipes before surgery. Easy, yummy and healthy. The amount of recipes in here is amazing. It has everything from brownies (healthy!) to Alfredo sauce, cheeseburger casserole. I loved this book so much that bariatric programs should buy these books and give them to people. It really teaches you how to cook healthy. No extra sugars or bad ingredients. I HIGHLY recommend this book. Even if you are in the beginning of your journey!!
