Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans

By: Richard P. Russel

Narrated by: Alex Lancer

Length: 1 hr and 36 mins

Publisher's Summary

Do you need help making delicious food after weight-loss surgery? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of breaking your diet and ending up right where you started or worse?

Just because you had the operation doesn't mean you can't have tasty meals! If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off. Is this positive for you?

Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans teaches you every step, including a breakdown of what you can and can't eat during each phase for getting your body and mind in shape. This is an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Bariatric Cookbook contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

Easy-to-implement small changes and practical takeaways for immediate action.

©2018 RPR Publishing (P)2018 RPR Publishing

The only cookbook you will need for the entire bar

Would you listen to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans again? Why?

Great cookbook for the entire process - from the liquid diet before surgery to when you can eat real food. Highly recommend this cookbook!

2 of 2 people found this review helpful

Convincing!

Would you recommend this audiobook to a friend? If so, why?

I've made 3 recipes from this cookbook and am very happy with the flavor and amount of food. Great cookbook!

1 of 1 people found this review helpful

Must Buy!

Would you consider the audio edition of Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans to be better than the print version?

This book has saved my life I had gastric bypass surgery 11/28/17 & was clueless on how I should prepare my meals & not force my family to eat things they don’t want.. since using this book dinner has been a breeze & my family actually enjoy the recipes from this audible book!!

1 of 1 people found this review helpful

Recipes can be enjoyed by the entire family.

What made the experience of listening to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans the most enjoyable?

The book is listen in simple to understand instructions. It also gives a guide about at what stage these items can be prepared. It has recipes that can be enjoyed by the entire family.

1 of 1 people found this review helpful

Satisfied!

Would you listen to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans again? Why?

I really like that these are "normal" foods with basic ingredients - nothing too fancy. And the ones I have tried were really tasty. I did one of the cheesecake recipes for Easter dinner and everyone loved it.

Great recipes!

What made the experience of listening to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans the most enjoyable?

Absolutely amazing audible cookbook! It's up-to-date and has recipes that are easy for anyone to make. I can't wait to start using it to cook!

Great and simple recipes in this audible book

If you could sum up Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans in three words, what would they be?

Great and simple recipes in this audible book. I've tried several recipes and have no complaints. Unlike another book that I have purchased, the recipes in this book follow many of the recommendations suggested by my nutritionist and surgeon. I am very pleased with this purchase.

Excellent listen!

Would you recommend this audiobook to a friend? If so, why?

SO glad I bought this audible book. I highly recommend her simple suggestions for amping up the protein content of milk and eggs. My husband loves to cook and has marked lots of things he wants to try soon as I get past the "pureed" food stage. He's also busily thinking up ways to vary and expand the recipes. This thoughtful audible book has definitely helped me look forward to a Fresh Start.

Highly recommend this book!

If you could sum up Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans in three words, what would they be?

This is a really great audibble book for people pre and post vsg. I made a lot of these recipes before surgery. Easy, yummy and healthy. The amount of recipes in here is amazing. It has everything from brownies (healthy!) to Alfredo sauce, cheeseburger casserole. I loved this book so much that bariatric programs should buy these books and give them to people. It really teaches you how to cook healthy. No extra sugars or bad ingredients. I HIGHLY recommend this book. Even if you are in the beginning of your journey!!

Good Listen!

Would you listen to Bariatric Cookbook: Delicious Post Weight Loss Surgery Meal Plans again? Why?

I originally purchased this audible book a few months before my surgery and marked which recipes I would like to try. I wanted to get a head start on what would be good for me to eat and this recipe book definitely has variety. I've tried several recipes and have received nothing but compliments from my family. So far I've made the mini egg muffins with turkey bacon, high protein blueberry muffins, roasted rosemary sweet potato wedges, slow cooker chicken taco soup, tender slow cooker chicken tikka masala and healthier fudge brownie. The only recipe that I would modify would be the blueberry muffin it lacked sweetness maybe next time add Splenda or a different fruit but the muffin itself was moist. All of these recipes have not upset my stomach at all. I have enjoyed making these recipes and look forward to making more.

Great recipes and everyday ingredients.

Great recipes and everyday ingredients. Looking forward to making a lot of these dishes.

Great and simple recipes in this book.

Great and simple recipes in this book. I've tried several recipes and have no complaints.

SO glad I bought this book. I highly recommend

SO glad I bought this book. I highly recommend her simple suggestions for amping up the protein content of milk and eggs. This thoughtful book has definitely helped me look forward to a Fresh Start.

I loved this book so much

I loved this book so much that bariatric programs should buy these books and give them to people. It really teaches you how to cook healthy. No extra sugars or bad ingredients. I HIGHLY recommend this book. Even if you are in the beginning of your journey!!

This is a really great book for people

This is a really great book for people pre and post vsg. I made a lot of these recipes before surgery. Easy, yummy and healthy. The amount of recipes in here is amazing.