Balance Exercises for Seniors Simplified

Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day

De: Erlinda Sabili

Narrado por: Sharon R. Brown

Balance Exercises for Seniors Simplified
Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day

Regain control of your body and your confidence one simple step at a time.

If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

What You’ll Find Inside:

• Step-by-step balance and strength exercises designed for seniors of all mobility levels
• Clear illustrations and simple instructions—no guesswork, no stress
• Breathing techniques and posture cues to improve body awareness
• Fall prevention tips and home safety modifications to create a safer environment
• Warm-up and cool-down routines to support joint health and flexibility
• Motivational reflections and stories of hope to keep you inspired every day

Whether you're starting fresh, bouncing back from a fall, or simply want to feel steadier and stronger in your day-to-day life, this book makes it simple to succeed.

Holistic Support for Body, Mind, and Spirit:
This book goes beyond physical exercise it’s a full wellness companion. Inside, you’ll also discover:

• Gentle guided meditations to reduce anxiety and enhance focus
• Original songs and links to uplifting exercise music for joyful movement
• Faith-based encouragement for those who find strength through spirituality
• Supportive caregiver tips for families walking this journey together

Every minute is filled with encouragement, expert care, and the belief that it’s never too late to thrive.

Start today. Your balance, strength, and joyful life are waiting.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Erlinda A. Sabili MD, FACP (P)2025 Erlinda A. Sabili MD, FACP

Encouraging and Easy to Follow

This audiobook offers steady guidance and makes balance exercises easy to do. The instructions are clear, gentle, and supportive, which helps you ease into movement without stress. I shared the PDF with my grandma, and she's already begun the exercises, and it’s been great seeing her feel more confident. I love how the audiobook mixes practical routines with motivating reflections and a caring tone throughout. It is a helpful companion for anyone wanting to feel stronger and more secure each day.

Crucially important

You can't underestimate how crucially important it is to be able to keep your balance. It's never too early to start practicing since it's a skill that can be learned and improved. Listen to this audiobook if you are in your 40s and start doing the exercises. The benefits you will reap as you pass midlife will be immeasurable.

Perfect Motivation for Seniors

I appreciate how this book compiles safe, easy-to-do stretching and workout exercises for seniors. Each routine is motivating and keeps them engaged throughout. As someone who lives with elderly family members, I find it essential that they stay active, confident, and healthy. These exercises help improve balance, body control, and self-assurance. It was a wonderful listen—no senior will feel powerless or discouraged after this. Highly recommended!

Simple and Effective

I have parents who are a little older and balance is becoming sort of a thing. They're not hardcore workouters so this book seem like the next best option. It didn't fail. It really is about 10-20 minutes a day of simple exercises to improve their balance. The author does a great job of explaining the safety aspects and then diving into the actual exercises. Starting with very beginner level and advancing to more intermediate exercises, there's something for everyone in this book. I even learned some exercises which is awesome! Great Balance book for Seniors!

A book worth reading

As I age, I notice a change in my usual walking. I recall the sense of emptiness I felt when I suddenly felt my unsteady steps. Furthermore, it's essential to prepare for a healthier and more active retirement by mitigating the stress I feel while caring for my elderly mother. This book helps me understand that it might lead to some health issues, but it also teaches me how to maintain a consistent level of physical activity without overdoing it. It offers practical advice and information, explaining the benefits in an easy-to-follow and understandable way. The guide to fall prevention is particularly noteworthy, and I highly recommend it to everyone as a guide to a more active and enjoyable retirement.