Back Pain: Alleviate Back Pain and Start Healing Today

By: Roger C. White

Narrated by: Isaiah Lawson Jr

Length: 1 hr and 23 mins

Publisher's Summary

Do you have extreme back pain? Do you feel as though you can't move without sharp pain? Do you need a break from unending discomfort? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with back pain?

If you keep doing what you've always done, you'll never break free of your back pain.

Is this positive for you?

Back Pain: Alleviate Back Pain and Start Healing Today teaches you every step, including an action plan for destroying back pain at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Back Pain: Alleviate Back Pain and Start Healing Today is full of real-life examples for back pain sufferers, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete back pain relief techniques.

• Easy-to-implement small changes and practical takeaways for immediate action.
• What happens if you ignore your back pain?
• Learn what causes your back pain?
• Why should you care about your back pain
• What levels of relief you ought to shoot for
• The consequences of ignoring your back pain
• How will you learn to be free from back pain?
• Identify the source of your stress
• What you can do today to kiss your pain goodbye
• Tricks for handling acute back pain
• How to develop habits that will improve your back strength
• What happens when you don't let life pass you by?

©2016 C.A.B. (P)2016 C.A.B.

Great audiobook for back pain

Would you listen to Back Pain: Alleviate Back Pain and Start Healing Today again? Why?

I would listen to this audiobook again because back pain is something I will probably have in the future. The topics included in this audiobook really goes thru the details in not only talking about back pain in general, but the steps you can take to cure yourself of this uncomfortable disorder.

What about Isaiah Lawson Jr’s performance did you like?

It was well toned and clear to understand. It was a little slow for me but that's actually a good thing so I could fully understand what the narrator was saying.

Was there a moment in the book that particularly moved you?

The whole audiobook moved me as I took steps to work my back to be more flexible according to this audiobook.

Any additional comments?

I would highly recommend this audiobook to anyone who has backpain! Great book

2 of 2 people found this review helpful

Back pain....

Would you listen to Back Pain: Alleviate Back Pain and Start Healing Today again? Why?

Back pain is very common for all, there is a hope for this affliction, no matter it can be cured.
Good and understand clearly

What other book might you compare Back Pain: Alleviate Back Pain and Start Healing Today to and why?

This book totally consists of 20 chapters, and also each chapter has many useful points about back pain line

Which scene was your favorite?

3.Acute back pain:
i)shorter lasting
ii)Rarely permanent.
iii)disruption in components.

Was there a moment in the book that particularly moved you?

uncle was suffered from back pain for the very long time, I came to know about this book with the help of my friend and heated this audio and followed the steps. Now, he is good.

Any additional comments?

Thanks for the author and I will continue to follow this author.

1 of 1 people found this review helpful

Perfectly informative about back pain.

If you could sum up Back Pain: Alleviate Back Pain and Start Healing Today in three words, what would they be?

It will definitely work as the instructions are so easy to follow.

Who was your favorite character and why?

I love the chapter two where I came to know the kinds of back pains.

Which scene was your favorite?

Chapter 2

Was this a book you wanted to listen to all in one sitting?

Yes

Any additional comments?

I would live to recommend it because book is very informative and easy to understand and is essential to keep it in your library.

1 of 1 people found this review helpful

It surely helped!

I’m so thankful for a book like this exists. I can now aid my mom who occasionally suffers from back pain. She used to resort to medicines and this is something I’m not supportive of as there’s other ways to heal it naturally. Because of this wonderful piece, we were able to deduce that my mom’s condition is an acute one. This book has listed practical and reasonable recommendations to lessen if not cure completely the pain. It was a long book but it was worth it!

1 of 1 people found this review helpful

Informative!

Helpful guide. Glad I gave this one a go. Have been looking for ways to deal with my back pain for a little while now. Learned a few new tips to try out. Well worth grabbing!

1 of 1 people found this review helpful

Helpful tips

Would you recommend this audiobook to a friend? If so, why?

This book will give you ideas and good information about how and why and what causes of back pain. Plus give you techniques and helpful tips to cure it like exercise. Teaches you every step, including an action plan for destroying back pain at the roots.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

So happy to grab this book. Coz i always feel pain in my back and i worried much sometimes i just ignored but now i know it shouldnt be ignored and with this book i can apply simple exercises that stated here. A great book guide.

Any additional comments?

Highly recommended.

1 of 1 people found this review helpful

Heal Your Back Pain Yourself

What did you love best about Back Pain: Alleviate Back Pain and Start Healing Today?

The preventive instructions were the best of all.

Have you listened to any of Isaiah Lawson Jr’s other performances before? How does this one compare?

It's Good.

Was this a book you wanted to listen to all in one sitting?

Yes

Any additional comments?

The back pain is the most common problem in our society and through this book I understand that s light change in our lifestyle and routines can safe you from this and a few simple tips can heal your back pain. I recommend this book.

1 of 1 people found this review helpful

Very good and proven ways to find back pain relief

What made the experience of listening to Back Pain: Alleviate Back Pain and Start Healing Today the most enjoyable?

Sometimes, helping your back heal or preventing future injuries can be as simple as staying aware of the risks involved. This book made me see what I should do--identify the root cause. Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs.

What’s an idea from the book that you will remember?

Early intervention can help prevent a chronic problem from developing and obviate the need for medication and surgery.

Any additional comments?

This book discuss the possible treatments for lower back pain, and include the most common treatments. I personally learned a lot here and I am sure that readers will do too.

1 of 1 people found this review helpful

Causes of back pain and treatment,

As our age goes one, the problem of back pain gets serious. Sometimes, helping your back heal or preventing future injuries can be as simple as staying aware of the risks involved.

Many times, these issues come about in the first place because we aren’t paying quite enough attention to what we are doing.

A lot of injuries resulting from work happen because of stressors like lifting heavy items, stress on the back from contact which occurs when there is constant or repeated contact between the body and a sharp or hard object, awkward postures, vibrations from machinery, or repetitive movements.