793: How to Instantly Improve Your Form and Get More From Every Workout

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I’m a form expert with 30+ million views on my form videos

If you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form.

After coaching 5,500+ clients, we see the same mistakes over and over

Big difference between doing something and doing it well. Not even 8 reps is the same.

End of this episode I’m going to give you the formula to have top 1% form in gym

-Too heavy and ego lifting or going to light (Girl on laptop, if you don’t take it seriously you arent going to naturally work the right muscles)

-Breathing

-Rushing reps, trying to speed through. If it feels robotic it’s trash, it should be controlled and intentional

-Then you need to keep that standard. People get lazy over time

Instant form fix:

• Drop weight by 10%

• 2 second negative on every rep and hold squeeze for 1 second

• Film yourset and analze, cross reference to our form guide if need be

Thanks for listening! We genuinely appreciate every single one of you listening.
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