Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
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Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
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Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, and gives you an honest answer on whether structured Zone 2 intervals are worth your time.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
- Cycling’s Latest Trend: Structured Zone 2 Intervals
- Zone 2 Training to Improve Aerobic Endurance and Fat Burning - CTS
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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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