#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here’s the truth most people overlook:The small, almost invisible changes are what actually change your life.One earlier bedtime.One strength session a week.One nourishing habit.One boundary.Small shifts are easier to sustain, kinder to your nervous system, and powerful enough to completely transform your wellness over time.And in midlife, that matters more than ever.In this episode of Ignite Your Life podcast, we explore why big overhauls often fail and why tiny, strategic changes create lasting momentum for your health, energy, and life.If you’ve ever felt like you need a total reset to feel better, this conversation will help you see a different path forward.✨ Strong. Simple. Sustainable.LINKS SHARED:SIGN UP FOR SIMPLY :: well: Small habits, big relief. Another video you may enjoy:Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:16 - Intro to me3:25 - Change in the grain5:22 - The benefit of small changes7:01 - Changes in midlife8:22 - Let's talk discipline8:52 - SIMPLY :: well+++++++++++++++++++++++++++👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽🌟 ⁠3 Fundamentals to a Truly Happy Life⁠🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!+++++++++++++++++++++++++++👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽💚 ⁠Information⁠💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)+++++++++++++++++++++++++++👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 ⁠Facebook Community: Ignite Your Life⁠🧡 ⁠Facebook⁠🧡 ⁠Website/Blog⁠🧡 TikTok🧡 ⁠Instagram⁠🧡 ⁠Youtube⁠🧡 ⁠Pinterest⁠+++++++++++++++++++++++++++👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽📚 ⁠Awaken to Joy⁠📚 ⁠Muselan’s Guide to the Yoga Poses⁠📚 ⁠My Inspirational Year⁠📚 ⁠How to Make More Money as a Yoga Teacher⁠+++++++++++++++++++++++++++👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.+++++++++++++++++++++++++++AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.#WellnessOver40 #menopause #Perimenopause