Glow & Go: Issues in Your Tissues? 6 Simple Tools for Fascial Release at Home

"We carry a lot in our bodies. Literally and figuratively. We carry our babies, our stress, our grief, our to-do lists... and so many of us have normalized feeling tight, stiff, achy, or restricted. But fascia is not a passive tissue. It is alive, it is responsive, and it absolutely wants to be cared for." — Kylie Buckner, RN

Ever feel stiff, tight, or just "off" in your body, no matter how much you stretch? It might not be your muscles—it might be your fascia!

In this quick Glow & Go segment, I’m giving you a foundational primer on the most abundant (and most ignored) tissue in your body. Drawing from my years as a yin yoga teacher, nurse, and holistic health coach, we’re talking about what fascia actually is, why it gets "sticky" from stress and repetitive mom-life movements, and why we need to stop normalizing chronic tension.

Plus, I’m sharing my top 6 simple, at-home tools you can use today to release tension, restore your body's natural glide, and get your glow back.

Consider this your perfect warm-up for our full-length interview with chiropractic and fascia expert Dr. Abby Perone, dropping later this week!

In this episode, we cover:

• What I learned about emotional release and tissue health from teaching Yin Yoga
• The difference between muscle tightness and fascial restriction
• Why women and moms are especially prone to "sticky" fascia
• 6 accessible, at-home tools for fascial release (no expensive equipment required!)