223/ People Pleasing is Stressful- Make This Simple Shift [ Breathe & Be Still Series]

Hi Nurse friend, Today is another episode in the Breathe and Be Still Series. Take these few minutes with me to break up with the identity of being a people pleaser- because it's stressful and you don't like it anyway- and breathe in your true identity. Then put this breath prayer in your back pocket for those days you feel the people pleasing tendencies are creeping back. Say the breath prayer while at the hand wash station, in the restroom, in the linen closet, making the patients bed, in the car before shift or before walking in your home. Just take the 30 seconds (or 3 minutes) to breathe in grace, speak truth and reset your mind. Today's breath prayer is from Colossians 3:23-24: INHALE: I work for you, Lord EXHALE: Your approval is enough. Shalom Shalom,

Xx, Shan

……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift)

Are you in burnout or just stressed?? Take the Free QUIZ 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode. 🗓 Click the link : https://bit.ly/stressassessmentcall to book your free stress assessment.

💖The Kitchen Sink of Physical Wellness

🙌The Bold Blueprint : group coaching program

🎉Holistic Care for Nurse Burnout

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.