Episode 55: Taylor Fowler

This one’s a special episode for me—getting to sit down with my wife Tay and talk about something that’s become a huge part of how we live: simple, intentional movement. We get into how yoga, strength work, and just moving your body daily can completely shift your mindset, your energy, and how you show up in your life. Nothing complicated, nothing perfect—just learning to listen to your body and build something that actually lasts.

We also talk through what makes this stuff feel approachable (especially if you’re starting from zero), how to stay consistent without overthinking it, and why blending different styles of movement can keep you feeling strong, balanced, and injury-free. At the end of the day, it’s really about creating a foundation you can rely on—physically and mentally—and building a life that feels good to live.