Overcoming Fear of Falling

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We unpack how fear of falling begins, how it shapes movement and mood, and how small steps restore confidence. We share breathing cues, micro-exercises, home upgrades, and ways families can spot signs and support without pressure.

• naming the specific fear that triggers hesitation
• how fear changes posture, breath and gait
• deep breathing and calm cues before standing or walking
• micro strength and balance drills done daily
• when to bring in PT and OT support
• simple home upgrades in key risk areas
• family signals to watch and how to respond
• planning ahead for safer, smoother routines
• shifting from fearless to prepared confidence

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