S04 E18 - Best Advice for Foot Care in Endurance Running

How To Keep Your Feet Functional Over Long Miles | Ultra Running Advice

Blisters. Hotspots. Lost toenails.

Let’s be honest… your feet take a beating in endurance running.

In this episode of Experts Help the Idiots, we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage.

Our expert shares practical advice on:

• Preventing blisters and hotspots

• Foot strength and mobility for runners

• Sock and shoe considerations for long distance

• Managing damage mid-race

• Recovery strategies for multi-day events

• Common mistakes runners make with foot care

Whether you’re training for your first marathon or taking on ultra distances, this episode could save your race.

Experts Help the Idiots is the spin-off series from the Idiots Go Running podcast — where we bring real experts into the conversation to help us (and you) become better endurance runners.

Listen, learn, and keep moving

🎙 Idiots Go Running

🌍 idiotsgorunning.com

📲 @IdiotsGoRunning

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