What's Your Juice?

Unlock the Energy That Transforms Performance, Fuels Purpose, and Ignites the People Around You

De: Troy Urdahl

Narrado por: Alex Freeman

What if the most powerful force in your life isn't what you know or what you do—but the juice you bring to every moment?

Your juice—the unique mix of your energy, attitude, mindset, motivation, effort, and expectations—shapes everything. It determines whether you rise or stall, whether you inspire others or drain them, and whether obstacles become opportunities or roadblocks.

In What's Your Juice? Unlock the Energy that Transforms Performance, Fuels Purpose, and Ignites the People Around You, coach and leadership expert Troy Urdahl reveals how to harness this invisible force that transforms performance, relationships, and results.

Inside, you'll discover:

• How beliefs become reality—and how to shift them
• Why controlling your response matters more than controlling circumstances
• The science of flow states that unlock peak performance
• How your expectations shape others' success or failure
• What drives lasting motivation
• The hidden energy dynamics that make or break teams

From Roger Bannister breaking the four-minute mile to Nelson Mandela uniting a nation, from the Wright brothers' first flight to everyday coaches transforming young lives—this book shows how extraordinary outcomes begin with the juice you bring.

Packed with practical assessments at the end of each chapter, this book guides you step-by-step to help you master your juice and maximize your impact.

Whether you’re a coach pushing your team to new heights, a leader creating a culture of excellence, or simply someone striving to show up better each day, What’s Your Juice? is your roadmap.

If you're ready to bring the juice and transform how you live, lead, and lift others—buy now to start your journey today!

©2025 Troy Urdahl (P)2026 Troy Urdahl

Must listen for leaders and coaches

This a a fantastic book that gives great useful tools for leaders. As an Athletic Director I plan on having all of my coaches read or listen to hep improve their skills and programs.