152: The Link Between Nutrition and Mental Health (Food & Mood) with Angela Crawford
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152: The Link Between Nutrition and Mental Health (Food & Mood) with Angela Crawford
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Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, Cyd Notter speaks with psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World, Angela Crawford, PhD, about Food & Mood and the powerful connection between nutrition and mental health.
You'll learn:
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How food choices can influence depression, anxiety, and emotional resilience
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The role of inflammation, the gut-brain connection, and key nutrients like fiber
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Why many people struggle socially when transitioning to plant-based eating (and how to handle it)
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Practical strategies for emotional eating, setbacks, and staying consistent
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How lifestyle pillars like sleep, movement, stress management, and community support mental wellbeing
Whether you're plant-based, plant-curious, or just looking for better mental clarity and wellbeing, this conversation offers science-backed insights and compassionate guidance.
Links & Resources
🔗 Learn more about the National Health Association: https://www.healthscience.org/📺 Explore NHA Today episodes on YouTube: NHA Today Playlist
🎙 Listen on podcast platforms: https://www.healthscience.org/podcast/
Connect with Angela Crawford, PhD
🌐 Website: https://angelacrawfordphd.com
📘 Book: The Vegan Transformation: A Journey to Heal Yourself and the World (see her Book tab on site)
🍲 Food for Life / cooking classes: (available via her website)