2P156: Balancing Stress and Embracing Nature's Healing Power for Leaders
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2P156: Balancing Stress and Embracing Nature's Healing Power for Leaders
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On this episode of the 2Principals Podcast with hosts Jason Paurus and Kevin Jost, discover the grounding effects of nature and the benefits of frequency bracelets. Learn about the science-backed benefits of spending time in nature, including significant reductions in stress hormones. Hear personal tips and actionable resources for integrating nature's therapeutic benefits into your daily routine. Plus, immerse yourself in the grounding power of the 174 Hertz frequency to enhance your calm and focus. Tune in, elevate your frequency, and unlock the best version of yourself!
00:00 Introduction: Finding Balance in Life and Leadership
00:28 Reflecting on a Quick Meeting
01:26 Excitement Over Frequency Bracelets
02:49 The Power of Nature Frequency Bracelets
05:24 Weekly Pep Talk and Episode Introduction
07:24 The Importance of Nature for Leaders
10:35 Harnessing Nature's Therapeutic Benefits
12:56 Personal Experiences with Nature Therapy
15:25 Aligning Breathing and Frequency
16:00 Scientific Backing of Nature's Benefits
16:27 The Power of 174 Hertz Frequency
17:49 Incorporating Mindfulness in Nature
18:21 Healthwise Behavioral Health and Wellness
18:57 Attracting Positivity Through Energy
19:35 Small Steps for Big Benefits
20:05 Mental Health Message: Nature as an Ally
21:30 Fun Fact: Forest Bathing and Immunity
24:27 Resources for Forest Bathing and Nature Therapy
27:04 Key Takeaways and Final Thoughts
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
----more----Where you can find us:
- 2principals.com
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.