Couch Talk: How to Rebuild Your Confidence and Rediscover Your Calling After Hurt

This episode is a deep breath for the woman who has been strong for too long. Dr. Chonta Haynes shares a transparent journey through loss, grief, divorce, and transition while revealing the God-led process she used to rebuild her confidence and rediscover her calling.

You will learn the three core insights that move you from silently hurting to boldly living again:

• Acknowledge the break so healing can begin
• Redefine strength so you stop pretending
• Reconnect with your divine design so purpose can rise again
• Bonus: Turn your pain into purpose and help someone else survive

If you’ve been feeling fractured, forgotten, or stuck between who you were and who you are becoming, this episode reminds you that the detour did not cancel your destiny; it clarified it.

Podcast Timestamps

00:00 Welcome and the truth about healing after hurt
00:40 Why confidence fades when life breaks your heart
01:20 My personal journey through loss, grief, and transition
02:15 The moment I realized I was managing life instead of mastering destiny
03:10 The painful question: Does God still have a plan for me?
03:45 Insight 1: Acknowledge the break
05:00 The healing strategy God gave me
06:00 Insight 2: Redefine strength without pretending
07:00 How to pace, pause, pray, and receive grace
08:00 Insight 3: Reconnect with your divine design
09:00 Why your calling survived the storm
10:00 Bonus: Turn your pain into purpose
11:00 Your story is someone else's survival strategy
12:00 Final encouragement and the “bloom” declaration
13:00 Where to connect with Dr. Chonta

Connect with Dr. Chonta Haynes
• Website: ChontaHaynes.com
• YouTube: https://youtube.com/@ChontaHaynes
• Destiny Accelerator Call: https://chontahaynes.com/destiny
• Resources: https://chontahaynes.com/free-resources

• My Sister's Place: https://chontahaynes.com/msp

• Business Builder Accelerator: https://chontahaynes.com/kingdom