A Guided Meditation Journey to Inner Peace

Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness

De: Lillian Lockhart

Narrado por: Elaine Fleming

Let go and find peace; this guided meditation collection can help you unwind and reconnect.

Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness.

Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.

Inside, you’ll find:

• 21 guided meditations for anxiety relief, emotional grounding, and deep relaxation
• Simple breathing and body awareness techniques anyone can follow
• Peaceful music and pauses that help you fully absorb each practice
• A gentle focus on self-love, mindfulness, and inner peace

This audiobook is perfect for:

• Beginners exploring meditation for the first time
• Anyone looking to reduce stress and anxiety naturally
• Those healing from burnout, overwhelm, or emotional exhaustion
• People who want a deeper connection to themselves and the present moment

Meditation doesn’t have to be complicated. With just a few quiet minutes each day, you can feel more grounded, clear, and at peace.

Start your journey inward today, and let stillness do its healing work.

©2025 Lillian Lockhart (P)2025 Lillian Lockhart

A Daily Dose of Calm That Actually Works

This audiobook has quickly become my go-to reset button. The meditations are short enough to fit into a busy day but powerful enough to make a real difference. I felt more grounded and centered after just a few sessions. The voice is calming, the music is subtle and supportive, and the guidance is easy to follow, even as a beginner. I’ve tried apps before, but this felt more personal and intentional. Perfect for those moments when anxiety creeps in or you just need to pause and breathe.

Calming guide!

A calming and accessible meditation guide that feels like a safe retreat from daily stress. The gentle voice, soothing music, and simple techniques make it easy to relax, let go, and reconnect with yourself—perfect for anyone seeking peace in just a few minutes a day.

Exactly what we all need to relax

I wasn’t sure I’d stick with meditation, but this audiobook made it feel doable and comforting instead of overwhelming. The voice is calm, the music is peaceful, and each session felt like a reset button for my stress. I didn’t have to “get it right”—just press play and breathe. I’ve already bookmarked a few favorites for tough days. Highly recommend if you’re burned out, anxious, or just need a little more softness in your life.

Peace Personified

This Guided Meditation audiobook is a gentle and grounding resource to calm the mind and reduce anxiety. I am new to meditation so I was looking for something for beginners. The guide offers a refreshing approach that blends mindfulness, breathwork, and visualization into accessible daily practices.

I particularly enjoyed the section titled “the presence beneath all things.” The book helped me reconnect with the present with clarity and inner stillness. It’s an invaluable addition to my arsenal.

Lovely Guidance

I have practiced and taught yoga for 20 years, but it is so nice to be guided and held. I'm always facilitating experiences for others, but this is deep self care for me. The meditations were soothing and the direction was just what I needed. I'll be coming back to this one over and over again.

Relaxing!

The meditations are easy to follow, and the peaceful music adds a soothing touch that helps you stay present. I liked how the practices were focused on self-love and mindfulness without feeling overwhelming. I needed this for the stresses that I deal with daily. Worth the time!

A Great Way to Wind Down

I’ve been trying to get into meditation, and this guide made it feel approachable and doable. The pacing felt right, and it helped me slow down and actually focus. I’ve used it a few times before bed and noticed I sleep more peacefully. It’s not overly complicated, which I appreciated as someone new to mindfulness. If you’ve been meaning to try meditation but weren’t sure where to start, this was a solid intro for me.

Reflect without feeling lost

What stood out most to me is how approachable it is, especially for beginners. You don’t need to know how to meditate to benefit—just press play, follow along, and let the quiet guidance and soft background music ease you back into the present moment.

Each session feels intentional and well-paced, with enough silence to reflect without feeling lost. The mix of breathing techniques, body awareness, and emotional grounding makes it versatile for whatever kind of day you’re having—stressful, anxious, or just overstimulated.

Daily Dose of Calm

Great audiobook! The 21 meditations each focus on something meaningful like anxiety, emotional grounding or being present. The music is calming, never distracting. I found myself breathing easier, sleeping better, and feeling more centered. Highly recommend for anyone seeking calmness with themselves.

Calming and Enlightening

I am super happy that I came across this calming and enlightening audiobook that is the perfect listening experience for my relaxation. I listened to this after a stressful day at work, and it made such a dramatic change in my evening. It was awesome. Then I listened and meditated before bed, and I not only fell asleep faster and more peacefully, but I woke up feeling extremely refreshed. I am looking forward to meditating to this many more times over.