The Big 6 – Bench Press: Master the Most Popular Lift

How should you perform the bench press if your goal is to lift a ton of weight and build big and powerful pecs, shoulders, and triceps?

In this episode, we discuss the biomechanics of bench pressing, the best practices for achieving a technique that will help you become bigger and stronger, the muscles worked, some common mistakes, and how to train the lift.

This episode also kicks off a new series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown.

Up next week: The squat!

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.