The First Thing You Should Do to Recover From Emotional Abuse

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You’ve tried journaling, therapy, cutting contact, reading every book on emotional and narcissistic abuse healing and yet, you still feel like you’re stuck in the same emotional loop.

In this episode, I’m revealing the ONE THING that most survivors overlook...not because it’s complicated, but because it feels counterintuitive. If you’ve ever thought, “I should be over this by now” or “Why can’t I just let go?” this episode will help you see why.

We’ll unpack the real reason healing after emotional abuse often feels impossible, and what actually changes everything (spoiler: it’s not time, it’s not closure, and it’s not just cutting them off). Plus, I’ll walk you through belief shifts you can make today to get out of your head and finally feel like yourself again.

By the end, you’ll see why this isn’t just a mindset tweak it’s the foundation for every lasting breakthrough.

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*Formerly (The Emotional Abuse Recovery Podcast)