• #104 Earth and Sky Guided Visualization Practice

  • Apr 29 2025
  • Duración: 13 m
  • Podcast

#104 Earth and Sky Guided Visualization Practice

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    The Taoists believe that we can harness the stabilizing qualities of Earth Qi along with the generative qualities of Heaven/Sky Qi to improve physical health, increase longevity, and cultivate inner harmony.

    In this guided practice, Jennifer O'Sullivan shares a visualization technique, paired with mindful breathing, to mobilize and balance these vital energies in the body.

    👉 After a brief introduction, the meditation begins as 1:48. If your podcast player supports chapter markers, you can skip ahead.

    Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

    ~ ~ ~

    SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

    Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

    To support the show, consider a donation via Ko-Fi.
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