Glow Up! Self-Love & Spirituality for Teens

A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships and Emotional Well-Being

De: Charlotte Swift

Narrado por: Miko Steiner

Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.

Do you ever feel overwhelmed by school, friendships, or social pressures? Have you struggled with self-doubt, compared yourself to others, or felt unsure about who you truly are? You’re not alone, and this audiobook is here to help.

In just days, you can start overcoming life’s challenges and develop resilience, inner peace, and a deep sense of self-worth. This empowering guide offers a personalized roadmap for teen girls, helping you navigate the ups and downs of growing up with confidence and clarity.

Inside, you’ll discover:

• How to unpack your authentic self and embrace your individuality.
• Strategies for managing emotions, reducing anxiety, and setting healthy boundaries.
• The power of journaling, mindfulness, and gratitude for stress relief and balance.
• Techniques for handling peer pressure and recognizing toxic relationships.
• How to navigate social media mindfully and cultivate body positivity.
• Insights from inspiring role models to encourage self-love and personal growth.

With relatable stories, engaging activities, and practical advice, Glow Up! is more than just a self-help audiobook—it’s a supportive companion designed to help you thrive. Whether you’re looking for guidance on self-discovery, relationships, or spirituality, this audiobook empowers you to embrace your journey with confidence and joy.

If you’re ready to glow up your self-love and spirituality—or help a teen girl in your life do the same—download today and start your transformation!

©2025 Charlotte Swift (P)2025 Charlotte Swift

A Confidence Boost My Teen Actually Listens To

I got this audiobook for my daughter, hoping it would help her with some of the stuff she’s been dealing with confidence, friends, feeling overwhelmed. She started listening to it on her own, and it’s made a difference. She’s opening up more, setting boundaries, and seems more centered. I love that it talks to her like a real person, not in a preachy way. Honestly, I wish something like this existed when I was her age.

helped my daughter find her voice

My 13-year-old was feeling super unsure of herself, especially around friends. This audiobook gave her some relatable tips she could actually use, and now she’s speaking up more and setting better boundaries. She even started journaling again! I listened to a few parts with her, and it sparked great convos between us. Definitely boosted her confidence.

Great advice for my teen daughter

My daughter is pretty insecure and so hard on herself. I wanted to find a way to help, and this amazing audiobook came along at just the right time. The book is geared towards teen girls, but I got it for me so I would have a strategy to help. I found it very helpful and had her listen. She is absolutely loving it; she no longer feels like she is the only one feeling this way and has already made great improvements.

Real-World Teen Support

As I listened, I found myself genuinely nodding along; Charlotte Swift actually lays out some pretty solid stuff for navigating the minefield that is modern teen life – things like handling emotional tsunamis and spotting a dodgy friendship a mile off, which, let’s face it, is more useful than a chocolate teapot. It wasn't preachy, just practical, and Miko Steiner, the narrator, did a fantastic job; she sounds like someone who could actually connect with a young person without making them roll their eyes into next week. I’d definitely give this a thumbs up for any parent or guardian looking for something sensible and supportive for the teenage girl in their life.

Made Me Feel Like I Was Enough

For the longest time, I felt like I wasn’t pretty enough, cool enough, or “together” enough compared to everyone else. This helped me stop trying to be perfect and just start being real. It talks about things like self-love and spirituality in a way that feels modern and relatable—not cheesy or preachy. The gratitude sections especially helped me shift my focus from what I lacked to what I actually have. I’ve been journaling more, setting better boundaries, and just being kinder to myself. It’s the first time I’ve felt seen by something written for girls like me.

Glad I Listened

This uplifting guide blends self-love with spiritual growth in a way that speaks directly to teen girls. It offers practical advice on boosting confidence, building gratitude, and navigating friendships and emotions with clarity and compassion. The tone is supportive and inspiring without feeling overwhelming. Whether you're just starting your self-love journey or looking to deepen your emotional wellness, this book offers tools that actually resonate. A heartfelt companion for teens ready to glow up inside and out.

My daughter enjoyed it

I got this for my daughter because she’s been dealing with a lot: school stress, anxiety, not feeling good about herself. She’s an atheist, so I was worried the “spirituality” part might turn her off, but it didn’t. The book stayed open-minded and focused on personal growth. She said it helped her feel less alone. She’s been journaling more and trying to set better boundaries with friends. Worth it.