Heal Your Hurt Inner Child

Learn to Improve Relationships, Reduce Stress, and Reclaim Self-Esteem with Practical Strategies That Break Destructive Emotional Patterns and Liberate Creativity

De: Terri O'Brien

Narrado por: Kim Miller

Break free from destructive emotional patterns and reclaim your self-esteem—even if you've been struggling for years.

Are you feeling stuck in relationships, overwhelmed by stress, and struggling to set boundaries? Do past emotions leave you exhausted? Heal Your Hurt Inner Child is a step-by-step guide to help you break destructive patterns, unleash creativity, and enhance relationships. It offers practical strategies to reduce stress and rebuild self-esteem with compassionate guidance.

Healing isn’t about reliving old wounds but understanding and learning from them to foster growth. Combining psychological theory with practical exercises, this guide is accessible for anyone, regardless of previous experience.

Here's some of what you'll discover inside: Understand the inner child concept and how it relates to you, the top five ways to identify and reconnect with your inner child, learn to set healthy boundaries without guilt, the seven most common childhood emotional wounds and their impact, strategies to address and manage childhood pain, break the cycle of destructive emotional patterns in relationships, manage overwhelming emotions effectively, and much more.

With 19 exercises in the book and access to 70+ more in the downloadable workbook, you’ll have a comprehensive guide to connect with your inner child. Unlike other resources, Heal Your Hurt Inner Child offers a supportive, jargon-free approach with actionable advice to ensure you're never alone in your healing journey.

If you're ready to break free from the past, reduce stress, and reclaim your self-esteem, download this audiobook and start your healing journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Terri O'Brien (P)2025 Terri O'Brien

Gentle and Truly Empowering

This book helped me connect with emotions I didn’t even realize I was carrying. The way it explains the inner child made so much sense, and the exercises really guided me through the healing process step by step. I especially appreciated how supportive and clear the tone was—never overwhelming, just kind and actionable. If you’ve ever felt stuck in old emotional cycles or struggled with boundaries, this is the kind of healing guide you didn’t know you needed.

Exactly What I Needed to Hear

This audiobook came at the perfect time for me. The way it breaks down healing into doable steps made everything feel less overwhelming. I could actually feel myself letting go of old emotional baggage I didn’t even realize I was carrying. It’s super relatable and doesn't make you feel judged or rushed. If you’re serious about creating better relationships, especially with yourself this is a must-listen.

a journey to inner peace and wholeness

Growing up without a father left an invisible gap in my life—one I didn't fully understand until adulthood. Heal Your Inner Child spoke directly to that missing part of me. This book doesn’t just talk about healing in theory—it guides you through the emotional terrain step by step, especially for those of us who learned early to mask pain with strength.

From identifying childhood wounds to understanding how family roles and cultural beliefs shape us, I found myself nodding and sometimes crying as I read. Chapter after chapter, it helped me make sense of the confusion I carried for years—why I struggled with trust, with boundaries, and with feeling worthy. The chapters on emotional awareness, self-compassion, and reconnecting with play gave me tools I didn’t know I needed. And more than anything, it gave me hope.

A Gentle Guide to Healing Within

This book feels like a warm, encouraging conversation with someone who understands emotional pain. It offers down-to-earth advice for breaking free from old habits that can damage confidence and relationships. The writing is calm and supportive, making tough ideas easy to digest without feeling overwhelming. It gives you the tools to nurture your younger self and create healthier emotional habits. If you’ve ever felt stuck in patterns that don’t serve you anymore, this book offers a refreshing path toward healing and tapping back into your creativity.

Taking care of your child

Caring for your child is the most beautiful task I can ever do. Feeling stuck in a relationship slows you down. This audiobook does teach you how to set boundaries without guilt. For example, we should not force our child to do something they may not feel comfortable doing. The seven most common childhood emotional wounds remind me how overwhelming it feels to stay strong and not let obstacles stop or slow us down. We should teach our kids how to overcome temptation so they can follow our example and believe in themselves.

felt like this book was talkin 2 me

yo this book hit so deep I had 2 pause n just sit with my feels 😩 it really helped me see how much stuff i been carryin from my past without even knowin. The tips aint just fluffy—they real doable n made me talk nicer 2 myself. If u ever felt stuck in bad cycles or just hella drained emotionally, u need this.

Rebuilding after break down

This audiobook was a revelation. It helped me understand the manipulation tactics I endured and gave me the tools to reclaim my life. The exercises on nervous system regulation and inner child healing were particularly impactful. The author's compassionate approach made me feel seen and supported. I now have a clearer sense of self-worth and a path forward.

Great book

How you are in your relationships now could be a direct impact of things that happened as a child. The book teaches you how to heal from your past so you can have healthy relationships, set boundaries and go through a process of self discovery. The book describes the 7 most common emotional wounds we suffer as a child and how we can work to overcome these so that they don’t take over our adult life. Great advice

A Gentle Push Toward Healing

It's been a valuable companion on my journey to emotional well-being. I picked up this book during a period when I felt stuck in old emotional patterns. The exercises encouraged me to reflect on past experiences and recognize how they influence my current reactions. What stood out was the compassionate tone—it felt like a supportive guide rather than a lecture. Implementing the suggested strategies has helped me approach relationships with more awareness and kindness toward myself.

Such a relief to listen to this book

Right from the introduction, I felt a sense of relief to learn that some of my patterns and triggers of emotion have a root cause that I can do something about. I am typically a calm and logical thinking; however, there are certain things and people that just seem to "push my buttons" and suddenly my frustrations and anger flair up when I least expect it. Listening to the excellently narrated audiobook helped me understand where these emotions and the stress they cause are likely coming from. Now that I have a clearer understanding, I am confident I can finally learn to control my emotions even when around those button pushers!