Rethinking Resolutions: Fitness That Works for You

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In this episode of The Your Level Fitness Podcast, Daryl Perry dives into the importance of taking stock of your fitness journey before charging into the new year. If fitness has been a cycle of starting and stopping for you, this episode offers a new perspective.

Daryl explains why reflecting on your experiences—without judgment—is the key to creating a sustainable, enjoyable fitness routine. You’ll also hear how connecting with yourself can help you move past the fitness industry’s empty promises and focus on what truly works for you.

Whether you’re a seasoned fitness enthusiast or just starting out, this episode will help you approach fitness with clarity and purpose.