Self-Talk vs. The Scale

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In this episode of The Your Level Fitness Podcast, Daryl Perry breaks down why so many people feel stuck in their fitness journeys. He dives into the foundational six daily actions that create a sustainable, preference-based approach to fitness. From battling self-criticism to improving your self-talk, this episode challenges the traditional fitness narrative.

Daryl shares the hard truth: even if you hit your goal weight or body composition, you won’t find true fulfillment until you work on the relationship you have with yourself. If you’re ready to ditch deadlines, focus on your preferences, and create a lifelong foundation for health and fitness, this episode is for you.