• Why Diets Keep Failing You

  • Dec 9 2024
  • Duración: 9 m
  • Podcast

Why Diets Keep Failing You

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  • Resumen

  • Start YLF30 today and learn how to build your sustainable health and fitness foundation. Sign up here: https://ylf30.com


    In this episode of The Your Level Fitness Podcast, we tackle one of the biggest frustrations in health and fitness: why diets fail. It’s not you—it’s the system. I break down why a preference-based approach to eating and exercise is the key to creating lasting habits and building a lifestyle you can sustain for the rest of your life.

    We’ll talk about letting go of food guilt, starting with the foods you love, and learning to adapt exercise to your current ability level. It’s about consistency, preferences, and creating a foundation that evolves with you.


    Please share this episode with anyone you think would be interested in listening to it.

    Visit yourlevelfitness.com/podcast for links to the show on major directories. From there, you can subscribe and share this pod.

    For comments, questions, or topic ideas, email me at daryl@yourlevelfitness.com.
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