Why Diets Keep Failing You

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In this episode of The Your Level Fitness Podcast, we tackle one of the biggest frustrations in health and fitness: why diets fail. It’s not you—it’s the system. I break down why a preference-based approach to eating and exercise is the key to creating lasting habits and building a lifestyle you can sustain for the rest of your life.

We’ll talk about letting go of food guilt, starting with the foods you love, and learning to adapt exercise to your current ability level. It’s about consistency, preferences, and creating a foundation that evolves with you.

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