Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation

'Meditation4Everyone' Series

De: Noraa Casi

Narrado por: Lauren Garvin

Unleash your teens' inner Zen: a parent's guide to teen meditation to help your kids empower their lives!

Do you find yourself constantly battling with your teenagers over their screen time? As a concerned and caring parent, are you worried about their increased stress level and want to help them cope with it?

A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships.

Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!

Make all that possible with Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reduce Anxiety Through MEDITATION—a must-listen guide for parents filled with insightful advice and practical strategies to encourage your teens to engage in this transformative daily practice.

Discover:

- a comprehensive introduction to meditation and mindfulness practice and how to use it to manage your teenagers' stress.

- core mindfulness principles to utilize when dealing with restlessness and distractions.

- meditation practices to release your teenagers from negative tech habits.

- effective meditation and mindfulness interaction techniques with your teenagers to help strengthen your bond.

- essential tips for parents to prioritize self-care and increase happiness, and sustain your mindfulness journey.

- easy-to-do mindfulness activities that your teenagers can do on a regular basis.

- steps to help you and your teenagers self-reflect and invest in long-term personal growth.

Make meditation and mindfulness a regular part of your family routine. Invite calm and harmony into your home, and witness the amazing transformation of your teenagers into more focused, grounded, healthier, and relaxed individuals.

©2004 Noraa Casi (P)2024 TQ Associates Ltd

Practical Tips for Building Resilience

An amazing guide for navigating the emotional ups and downs of adolescence. It helped me feel more connected to my teen.

A Game-Changer for Parents

This book has transformed how I connect with my teen. The meditation tips are practical and easy to implement.
Highly recommend it to every parent!

Helped Reduce Anxiety in Our Home

I noticed a huge difference in my daughter’s confidence after we started incorporating the exercises from this book.It’s a must-read for every family dealing with teenage stress.

Simple, Practical, and Effective

Clear advice and actionable steps make this book stand out. It’s not just theory—it’s a real guide for building self-esteem through mindfulness practices.

Teens and Parents Will Thank You

This book gave me the tools to help my son with his anxiety. The meditation techniques are approachable and effective. Love the step-by-step guidance!