EP:28 | Rachel Maine - "From Shame to Confidence: Navigating Sexual Education"
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EP:28 | Rachel Maine - "From Shame to Confidence: Navigating Sexual Education"
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In this week’s episode of The Hype Squad podcast, Charli welcomes Rachel Main, a sex and relationship coach. Rachel shares her journey from starting a business in sexual education to becoming a certified sex therapist and launching her podcast, 'Owning Your Sexual Self.'
The discussion delves into the challenges people face in reprogramming the messages about intimacy and sex they received during their childhood. Rachel also introduces her method of using a 'sex timeline' to help clients uncover and address their past experiences with sex and intimacy.
The conversation highlights the significance of self-awareness, the power of rewriting one's own sexual narrative, and the impact of intimate relationships on overall well-being.
This episode provides valuable insights for both individuals and couples aiming to improve their intimate lives.
Connect with Rachel Maine:
IG: @the_rachel_maine
Email: therachelmaine@gmail.com
Website: Sex and Intimacy Coaching | Wellness Sexpertise
We would love to hear your biggest takeaways from this episode - Please share in the comments below.
INTERESTED IN COACHING? Reach out to Charli to learn more.
Connect with Charli McConnell:
Website: www.charlimcconnell.com
Instagram: charli_mcconnell_co
Facebook: cmco.womenscoach
TikTok:[ @charli_mcconnell_co] (charli_mcconnell_co on TikTok)
Linkedin: https://www.linkedin.com/in/charli-mcconnell-0a9231280/