Embark on an adventure with South Africa's trail virtuoso Robbie Rorich and me, your host Dean Horwitz, as we traverse the intersection of endurance and artistry in the great outdoors. Robbie, with his infectious humor, recounts tales from the trail that could easily be mistaken for scenes from a comedy, yet underneath the laughter lies a profound narrative of a man who dances to the beat of his own drum.

From being mistaken for a homeless man to cycling nearly 900 kilometers to his first trail race, Rorich's escapades are as much a part of his training as his strides on the mountain paths.

This episode is a testament to the symbiotic relationship between a runner's mindset and his physical prowess. Robbie, an advocate for the less conventional training methods of meditation and breathwork, sheds light on the significance of aligning with the energy of life rather than merely following a rigid regimen.

His holistic approach to training isn't just about peak physical condition — it's about resonance with the races he chooses, the joy discovered, and the sense of being part of the broader energetic flows of existence.

As Robbie shares his unique perspective on racing, listeners will garner insights into how one can prepare for the competitive world of trail running while staying true to the spiritual side of the sport.

The discussion wouldn't be complete without delving into the essentials of trail running nutrition, where Robbie brings his preference for natural sustenance over synthetic supplements to the fore. He candidly navigates the nuances of fueling for varied race distances, uncovering his personal energy rhythms and why shorter races play to his strengths.

Robbie's story embodies more than just the sport of trail running; it's about the profound healing and growth found in the embrace of nature. His journey, marked by personal loss and the rediscovery of simplicity, offers an intimate look at how the trails become not only a place of physical challenge but also of spiritual sanctuary.

Join us for a narrative steeped in the wild terrain of Cape Town, illustrating how the pursuit of passion often leads to the most unexpected and fulfilling paths.