The Happiness Manual

A Guide to Your Daily Self-Mastery

De: Stas Arsonov

Narrado por: Theo Polo

The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life.

In this book, author Stas Arsonov brings the brightest minds of the transformation industry to show you how to free yourself from the conditioning that keeps you from getting everything you want from your life. The Happiness Manual provides simple strategies for creating happier relationships, doing work that fulfills you, developing an abundance mindset, and creating daily rituals to support your intentions throughout your day.

A wise person once said that co-creation with the Universe is a 50/50 deal—we do our part, and the Universe will take care of the rest. The Happiness Manual: A Guide to Your Daily Self-Mastery was created to help you fulfill your 50 percent of the deal.

©2021 Stas Arsonov (P)2024 Stas Arsonov

I liked it.

It’s an ideal read for anyone looking to take charge of their happiness and lead a more intentional and satisfying life.

The message speaks volumes about happiness

The audiobook was well performed, and the content was very well rounded about obtaining, and more importantly, maintaining your happiness. The author provided many suggestions and backed them up both with data and stories. My favorite story was about the blind men feeling an elephant for the first time, and then trying to describe it to each other. I've actually told this story to a co-worker already today.

I enjoyed the end of chapter exercises, but once or twice I wish I could have gone right into the next chapter. I recommend this audiobook for anyone who feels the need for a little extra motivation or push to get through the day.

Great tips to change your perspective

I like how this book was written based on both research and first hand experience. It includes great advice on how to make active choices to change your perspective to find happiness. The narrator was also pleasant and easy to listen to.

Great guide to hapiness

This audiobook really helped me reach a more positive mindset in everyday life, anyone can benefit from this

Outstanding

This is an excellent book. It has everything you need: researched findings, journal prompts and very relatable anecdotes about the author and people he has met on his search for happiness. The book is well written and enjoyable to read. If you want more joy in your daily life then this book will help you create it for yourself.

This book is really great!

I loved this book and couldn't stop listening. It is that good. It's full of motivation and tangible next steps. Highly recommended.

Lovely insights

Definitely had a more positive outlook on life after listening to Stas. He mentioned many things that were so obvious on hindsight.

A good reminder of what it means to seek happiness

A lot of this stuff can sound over repeated or even obvious, but sometimes we need that reminder especially in this world we live in. This was a gulp of fresh air not only for that reason but also the writing style and personality that came with it. It was really well done and was nice to slip into

Transformative and Uplifting

The Happiness Manual A Guide to Your Daily Self-Mastery is a powerful resource for anyone looking to enhance their happiness and well-being. Stas Arsonov compiles wisdom from leading transformation experts, offering practical strategies to improve relationships, work fulfillment, and mindset. This book's daily rituals and inspirational stories provide a clear path to mastering your own happiness. Highly recommended!

Worth a Hundred Seminars

In my former life I worked with dozens of motivational speakers.
This ONE audiobook covers the subject of achieving happiness and well-being better than a hundred seminars.
I really enjoyed hearing the author's true-life journey to find happiness and well-being.
He spent all the time and money doing the research for me. He went to college for several years for me as it were.
I get the benefit without having to experience all the trials and errors. (And misguided professors.)
I am now doing a morning routine which includes expressing gratitude for my good fortune (blessings) and will start to apply many other techniques to generate my own happiness. Which sounds selfish, but I believe it will spread.
So spread the love!